balsamic vinegar

Balsamic Vinegar

Balsamic vinegar is a dark, concentrated vinegar originating from Italy, known for its rich, complex flavor profile. This versatile condiment boasts a balance of sweet and tangy notes, often with hints of fig, molasses, cherry, or chocolate, depending on its aging process and quality. Its syrupy texture and deep brown to black color make it a visually appealing addition to various dishes. Real, aged balsamic vinegar, like Traditional Balsamic Vinegar of Modena (Aceto Balsamico Tradizionale di Modena), is prized for its intense flavor and is often drizzled sparingly.

Common Uses

  • Use balsamic vinegar as a vibrant glaze for roasted vegetables like Brussels sprouts, carrots, or butternut squash, enhancing their natural sweetness and adding a glossy finish. The slight acidity balances the richness of the vegetables, creating a delightful side dish.
  • Drizzle balsamic vinegar over fresh salads, especially those containing strawberries, goat cheese, or walnuts, to add a touch of sweetness and acidity that complements the other ingredients perfectly. Consider making a simple balsamic vinaigrette for an even more delightful experience.
  • Create a balsamic reduction by simmering balsamic vinegar until it thickens into a syrupy glaze. This balsamic glaze is fantastic for drizzling over grilled meats like steak, chicken, or pork, adding a sophisticated touch and intense flavor.
  • Incorporate balsamic vinegar into marinades for meats to tenderize them and impart a complex, sweet-and-sour flavor. A balsamic marinade works exceptionally well with chicken, beef, and lamb, adding depth and richness to the dish.
  • Enhance the flavor of fruit desserts, such as berries or grilled peaches, with a delicate drizzle of balsamic vinegar. The vinegar's acidity and sweetness complement the natural sweetness of the fruit, creating a sophisticated and refreshing dessert.
  • Add a splash of balsamic vinegar to soups and stews to brighten the flavors and add depth. It works particularly well in tomato-based soups and hearty vegetable stews, providing a balanced and complex flavor profile.

Nutrition (per serving)

Calories

14.2kcal (0.71%)

Protein

0.1g (0.14%)

Carbs

3.4g (1.25%)

Sugars

3.4g (6.86%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help improve digestion due to its acetic acid content, promoting a healthy gut environment.
  • Can contribute to blood sugar control by improving insulin sensitivity.
  • Contains antioxidants that fight free radicals, potentially reducing the risk of chronic diseases.
  • May help lower cholesterol levels, supporting heart health.
  • Can add flavor to dishes without adding significant calories or sodium, aiding in weight management.

Storage Tips

Balsamic vinegar should be stored in a cool, dark place away from direct sunlight and heat. An unopened bottle can be stored at room temperature for an extended period. Once opened, tightly seal the bottle to prevent evaporation and maintain its flavor. There's no need to refrigerate balsamic vinegar, as its high acidity naturally preserves it. Properly stored, it can last for several years, even after opening.

Make money with your recipes.

Cook, Share, and Earn - get started today!

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia