Navel Orange
Navel oranges are a popular and widely available type of sweet orange, known for their distinctive navel-like formation on one end. These vibrant citrus fruits boast a bright, sunny orange color and a thick, easily peelable rind. The juicy segments inside are seedless, making them perfect for snacking and juicing. Navel oranges offer a refreshingly sweet and slightly tangy flavor, making them a healthy and delicious addition to any diet. Their firm texture makes them ideal for various culinary applications, from fresh salads to cooked desserts. Looking for a vitamin C boost? A navel orange is your go-to fruit.
Common Uses
- Navel oranges are excellent for juicing, providing a refreshing and vitamin-rich beverage. Their sweet flavor requires little to no added sugar, making it a healthy choice for breakfast or a post-workout drink.
- Add sliced navel oranges to salads for a burst of sweetness and vibrant color. They pair well with leafy greens, nuts, cheese, and vinaigrette dressings, adding a refreshing citrusy note.
- Use navel orange segments in desserts such as cakes, tarts, and fruit salads. The bright flavor complements chocolate, vanilla, and other fruits, creating a well-balanced and delicious treat.
- Create a flavorful marinade for poultry or seafood using navel orange juice, zest, and other herbs and spices. The acidity helps tenderize the meat, while the citrus adds a bright and tangy flavor.
- The zest of navel oranges can be used to add a burst of citrusy aroma and flavor to baked goods, sauces, and dressings. Be careful to avoid the bitter white pith underneath the zest.
- Navel orange segments can be caramelized and used as a topping for pancakes, waffles, or yogurt. The caramelized oranges provide a sweet and slightly tart flavor that enhances the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
69.3kcal (3.46%)
Protein
1.3g (2.56%)
Carbs
17.5g (6.37%)
Sugars
13.8g (27.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
69.3kcal (3.46%)
Protein
1.3g (2.56%)
Carbs
17.5g (6.37%)
Sugars
13.8g (27.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of vitamin C, boosting immunity and acting as an antioxidant.
- Rich in dietary fiber, promoting healthy digestion and gut health.
- Contains flavonoids like hesperidin, known for potential cardiovascular benefits.
- Provides potassium, which helps regulate blood pressure and supports heart health.
- Low in calories and fat, making it a healthy choice for weight management.
- May help improve skin health due to its antioxidant properties and vitamin C content.
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Storage Tips
Navel oranges are best stored in a cool, dry place away from direct sunlight. At room temperature, they will last for about a week. To extend their shelf life, refrigerate them in the crisper drawer, where they can stay fresh for up to a month. Avoid storing them in plastic bags, as this can trap moisture and lead to spoilage. If you want to preserve them for longer, consider zesting the peel and freezing it, and juicing the oranges and freezing the juice in ice cube trays.
