Navel Orange

• Enjoy fresh navel orange segments as a healthy and refreshing snack, perfect for a quick energy boost or to satisfy a sweet craving without added sugars. Consider peeling and sectioning navel oranges for lunchboxes or on-the-go snacking.
• Use freshly squeezed navel orange juice to create vibrant and flavorful marinades for chicken, pork, or fish, adding a zesty citrus note and tenderizing the meat simultaneously. Explore the possibilities of combining navel orange juice with soy sauce, garlic, and ginger for an Asian-inspired marinade.
• Incorporate diced navel orange segments into salads, particularly winter salads, to add a burst of sweetness, color, and Vitamin C. Try pairing navel oranges with leafy greens, toasted nuts, crumbled cheese, and a light vinaigrette for a balanced and flavorful dish.
• Use navel orange zest and juice to enhance the flavor of baked goods, such as muffins, cakes, and scones. The citrusy notes of navel orange complements chocolate, vanilla, and spice flavors beautifully. Explore adding navel orange zest to your favorite cookie recipe for a subtle citrusy twist.
• Create homemade marmalade or jam using navel oranges, taking advantage of their naturally high pectin content to achieve a perfect set. Navel orange marmalade is a delightful spread for toast, scones, or English muffins.
• Use navel orange slices as a garnish for cocktails and mocktails, adding a visually appealing and aromatic touch to your beverages. The vibrant color and citrusy aroma of navel orange slices enhance the drinking experience.

• Excellent source of vitamin C for immune support and antioxidant protection.
• Rich in dietary fiber, promoting digestive health and regularity.
• Contains flavonoids and carotenoids, known for their anti-inflammatory and heart-healthy properties.
• May help lower blood pressure and cholesterol levels.
• Provides potassium, an essential electrolyte for maintaining fluid balance and nerve function.
• Contributes to healthy skin due to its vitamin C content, which aids collagen production.

Navel oranges are best stored in a cool, dry place away from direct sunlight. At room temperature, they typically last for about a week. To extend their shelf life, store them in the refrigerator crisper drawer, where they can remain fresh for up to several weeks. Avoid storing them in plastic bags, as this can trap moisture and accelerate spoilage. For optimal flavor, allow refrigerated oranges to come to room temperature before eating.