Orange Segment

• Use orange segments to brighten up your green salads: Add peeled orange segments to a spinach or mixed greens salad with feta cheese, toasted almonds, and a light vinaigrette for a refreshing citrusy crunch.
• Garnish desserts and pastries with orange segments: Arrange orange segments on top of cakes, tarts, or ice cream sundaes to add a pop of color and a burst of juicy sweetness. Consider pairing them with chocolate or nuts for a delightful flavor combination.
• Make a simple and refreshing orange smoothie: Blend frozen orange segments with yogurt, milk, and a touch of honey for a quick and healthy breakfast or snack. Adding a little ginger or turmeric can enhance the flavor and nutritional benefits.
• Create a flavorful orange salsa for grilled fish or chicken: Combine diced orange segments with red onion, cilantro, jalapeño, and lime juice for a zesty salsa that complements grilled seafood or poultry. The sweetness of the orange balances the spiciness of the jalapeño.
• Use orange segments to infuse water or cocktails: Add orange segments to a pitcher of water or your favorite cocktail to infuse it with a subtle citrus flavor. Combine with other fruits and herbs, such as mint or cucumber, for a more complex flavor profile.
• Add orange segments to fruit salad: Elevate your everyday fruit salad with fresh orange segments. Combine with other seasonal fruits like berries, melon, and grapes for a light and healthy side dish or dessert.

• Rich in Vitamin C, boosting immunity and acting as an antioxidant.
• Good source of dietary fiber, aiding digestion and promoting gut health.
• Contains potassium, which helps regulate blood pressure and supports heart health.
• Provides folate, important for cell growth and development.
• Offers antioxidants like flavonoids, which may reduce inflammation and protect against chronic diseases.
• Low in calories and naturally sweet, making it a healthy snack option.

Orange segments are best stored in an airtight container in the refrigerator. This helps to prevent them from drying out and absorbing odors from other foods. Properly stored orange segments will typically last for up to 2-4 days. Avoid storing them at room temperature for extended periods, as this will significantly shorten their shelf life and can lead to spoilage. Freezing is not recommended as it alters the texture.