
Satsuma
Satsumas are a type of mandarin orange known for their easy-to-peel skin, juicy flesh, and sweet, slightly tangy flavor. These vibrant, orange citrus fruits are typically seedless, making them a popular choice for snacks and desserts. They have a smooth, thin skin that is often loose around the fruit, making them exceptionally easy to peel, even for children. Finding fresh satsumas means accessing a delicious and healthy source of vitamin C, fiber, and antioxidants. If you are looking for easy-to-peel mandarin oranges with a sweet taste, Satsumas are an excellent choice.
Common Uses
- Enjoy satsumas fresh as a healthy and portable snack. Their easy-to-peel skin and sweet, juicy segments make them ideal for lunchboxes or a quick burst of energy. - Add satsuma segments to salads for a touch of sweetness and vibrant color. They pair well with leafy greens, nuts, and cheeses, offering a refreshing contrast of flavors and textures. - Use satsuma juice and zest in marinades for chicken, fish, or pork. The citrusy acidity tenderizes the meat and infuses it with a bright, zesty flavor. - Incorporate satsuma segments into baked goods like muffins, cakes, or breads. The sweet and tangy flavor complements other ingredients and adds moisture to the recipe. - Make satsuma marmalade or jam for a homemade treat. The naturally high pectin content of satsumas helps to create a thick and flavorful preserve that is perfect for spreading on toast or scones. - Create refreshing satsuma-infused beverages, such as sparkling water, lemonade, or cocktails. The sweet and tangy flavor provides a delightful twist on classic drinks.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.8g (4.29%)
Sugars
9.4g (18.8%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.8g (4.29%)
Sugars
9.4g (18.8%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of vitamin C for immune support and antioxidant protection.
- Rich in fiber, promoting healthy digestion and preventing constipation.
- Contains antioxidants like flavonoids, potentially reducing inflammation.
- May contribute to heart health by lowering blood pressure and cholesterol.
- Provides potassium, an essential mineral for maintaining healthy blood pressure.
- Low in calories and fat, making it a healthy snack option for weight management.
Storage Tips
Satsumas are best stored at room temperature if you plan to eat them within a few days. For longer storage, refrigerate them in the crisper drawer. This will help maintain their freshness and prevent them from drying out. Avoid storing them in direct sunlight or near ethylene-producing fruits like bananas and apples, as this can accelerate ripening and spoilage.
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