Pineapple

• Perfect for grilling and adding a caramelized sweetness to burgers, chicken, or vegetable skewers, creating delicious grilled pineapple recipes.- Blended into refreshing smoothies and juices, offering a tropical flavor and a boost of vitamins for healthy pineapple smoothie recipes.- Diced and incorporated into salsas and chutneys, providing a tangy counterpoint to spicy dishes and creating flavorful pineapple salsa.- Used in baking to add moisture and sweetness to cakes, muffins, and breads, resulting in delectable pineapple desserts.- Added to stir-fries and curries to create a sweet and savory flavor combination, enhancing Asian-inspired pineapple curry recipes.- As a tenderizing marinade for meats, the bromelain enzyme in pineapple helps break down proteins, resulting in more tender and flavorful dishes, such as pineapple marinated chicken.

• Rich in Vitamin C, supporting immune function and skin health.
• Contains bromelain, an enzyme that aids digestion and reduces inflammation.
• High in antioxidants, helping protect against chronic diseases.
• Good source of manganese, essential for bone health and metabolism.
• May help reduce the risk of macular degeneration due to its antioxidant content.
• Supports heart health by helping to lower blood pressure.

A whole pineapple can be stored at room temperature for a few days until ripe. Once ripe, it's best to refrigerate it to slow down ripening and prevent spoilage. Cut pineapple should always be stored in an airtight container in the refrigerator and consumed within a few days. For longer storage, pineapple chunks can be frozen. Spread the chunks in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag or container. This prevents them from clumping together.