
Raisin
Raisins are dried grapes, offering a naturally sweet and intensely fruity flavor. Their texture is delightfully chewy, making them a popular ingredient in both sweet and savory dishes. Raisins typically have a shriveled appearance and a dark brown to black color, though golden raisins are also available. They are a convenient and versatile ingredient, used in everything from trail mix to baked goods. They're a great way to add natural sweetness and fiber to your diet, making them a pantry staple for healthy snacks and delicious cooking.
Common Uses
- Raisins are often added to baked goods like cookies, muffins, and breads to provide sweetness and a chewy texture. They help enhance the flavor and create a moist crumb structure. A user might search 'how to add moisture to muffins with raisins'.
- As a key ingredient in trail mix, raisins contribute a sweet and energy-boosting component alongside nuts, seeds, and other dried fruits. People search for 'best trail mix ingredients for energy'.
- Raisins can be incorporated into savory dishes such as rice pilafs, couscous salads, and stews to add a touch of sweetness and complexity. Searches like 'raisins in savory dishes' are common.
- Raisins are a popular snack on their own, offering a convenient and healthy source of natural sugars and fiber. People search for 'healthy snack options with raisins'.
- Raisins add a unique sweetness and texture to stuffings for poultry and other dishes, complementing savory herbs and spices. They are great in turkey or chicken stuffing. Someone might search 'how to make turkey stuffing with raisins'.
- They can be used to make homemade raisin bread and raisin rolls, providing a burst of sweetness in every bite. A search may look like 'homemade raisin bread recipes with sourdough'.
Nutrition (per serving)
Nutrition (per serving)
Calories
302.0kcal (15.1%)
Protein
3.1g (6.14%)
Carbs
79.2g (28.79%)
Sugars
59.2g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
302.0kcal (15.1%)
Protein
3.1g (6.14%)
Carbs
79.2g (28.79%)
Sugars
59.2g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help improve digestive health due to their fiber content.
- Can provide a source of quick energy thanks to their natural sugars.
- May support bone health with their calcium and boron content.
- Rich in antioxidants that combat oxidative stress.
- May help maintain healthy blood pressure due to their potassium content.
Substitutes
Storage Tips
To maintain freshness and prevent raisins from drying out, store them in an airtight container. At room temperature, they can last for several months. For longer storage, especially in warm climates, refrigerate them in an airtight container to prevent them from becoming sticky or attracting pests. You can also freeze raisins for up to a year, though their texture might change slightly upon thawing. Make sure to seal them properly to avoid freezer burn.
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