
Dried Cranberry
Dried cranberries are tart and chewy little gems, offering a burst of concentrated cranberry flavor. Their vibrant red color and slightly wrinkled appearance make them easily identifiable. These cranberries are preserved by drying, which intensifies their natural sweetness while maintaining a pleasantly tart balance. Looking for a delicious and healthy snack? Dried cranberries are a great source of fiber and antioxidants, perfect for adding a tangy twist to your favorite recipes or enjoying straight from the bag. Find the best dried cranberries and easy ways to incorporate them into your daily diet.
Common Uses
- Add dried cranberries to your morning oatmeal or yogurt for a sweet and tart flavor boost, providing texture and a healthy start to the day. This is a popular way to enjoy dried cranberries for breakfast.
- Incorporate dried cranberries into baked goods like muffins, scones, and breads to add moisture, chewiness, and a pop of color. Many baking recipes benefit from the unique flavor of dried cranberries.
- Mix dried cranberries into salads, both green and grain-based, for a sweet and tangy contrast to savory ingredients. This is a simple way to elevate your salad with a burst of flavor.
- Use dried cranberries as a component in homemade trail mix, combining them with nuts, seeds, and other dried fruits for a satisfying and energizing snack. Create your own custom trail mix with dried cranberries for a personalized treat.
- Incorporate dried cranberries into stuffing or pilaf recipes to add a touch of sweetness and tartness, complementing savory flavors. This is a flavorful addition to holiday meals and more.
- Use dried cranberries as a topping or inclusion in desserts like ice cream, cookies, or cakes for added flavor and texture. Top your favorite desserts with dried cranberries for a delightful twist.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.0kcal (15.4%)
Protein
0.3g (0.5%)
Carbs
82.4g (29.97%)
Sugars
66.0g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
308.0kcal (15.4%)
Protein
0.3g (0.5%)
Carbs
82.4g (29.97%)
Sugars
66.0g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help protect cells from damage.
- May support urinary tract health by preventing bacteria from adhering to the bladder wall.
- Good source of dietary fiber, promoting healthy digestion and gut health.
- Contains vitamin C, which supports immune function and skin health.
- May help improve heart health by reducing blood pressure and cholesterol levels.
Substitutes
Storage Tips
To maximize the shelf life of dried cranberries, store them in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Properly stored, dried cranberries can last for several months beyond their "best by" date. Refrigeration is not necessary but can extend their freshness, especially in warmer climates. If the dried cranberries become hard, you can rehydrate them by soaking them in warm water or juice for a few minutes before using them in your recipes.
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