Red Grape

• Enjoy fresh red grapes as a simple and refreshing snack, either on their own or as part of a fruit platter. Their natural sweetness makes them a healthy alternative to processed snacks.
• Add sliced or halved red grapes to salads to provide a burst of sweetness and juicy texture. They pair well with leafy greens, cheeses, and nuts.
• Use red grapes to create delicious and visually appealing desserts, such as grape tarts, pies, or fruit salads. Their vibrant color adds an elegant touch to any dessert.
• Roast red grapes with a drizzle of olive oil and herbs for a savory side dish that complements roasted meats or vegetables. Roasting intensifies their sweetness and creates a caramelized flavor.
• Blend red grapes into smoothies or juices for a naturally sweet and nutritious boost. They add flavor and essential vitamins to your favorite beverages.
• Make homemade grape jelly or jam using red grapes. This is a great way to preserve the flavor of fresh grapes and enjoy them throughout the year.

• Rich in antioxidants like resveratrol, supporting heart health and protecting against cell damage.
• May help lower blood pressure due to potassium content and antioxidant effects.
• Supports brain health and cognitive function with antioxidants protecting against age-related decline.
• Contains vitamin C, boosting the immune system and promoting healthy skin.
• Provides fiber, aiding digestion and promoting gut health.
• May contribute to cancer prevention due to antioxidant and anti-inflammatory properties.

Store red grapes in the refrigerator, ideally in a perforated plastic bag to allow for air circulation. This helps prevent moisture buildup, which can lead to spoilage. Avoid washing grapes until just before eating to further extend their freshness. Properly stored, red grapes can last for one to two weeks in the refrigerator. You can also freeze grapes for a refreshing snack; wash, dry, and then spread them out on a baking sheet before freezing to prevent clumping.