
Dried Apple
Dried apples are a chewy, naturally sweet snack and versatile ingredient made by dehydrating fresh apples. They offer a concentrated apple flavor with a slightly tart and intensely sweet taste. Their texture ranges from pliable and leathery to crisp, depending on the drying method and moisture content. Dried apple slices are often a golden-brown color and make a healthy, portable snack, a flavorful addition to trail mixes, or a baking staple for adding apple flavor and texture to various dishes. Looking for a healthy and delicious dried fruit option? Consider adding dried apples to your pantry.
Common Uses
- Adding a chewy sweetness to trail mix: Looking for a way to enhance your homemade trail mix? Incorporate chopped dried apples for a naturally sweet and chewy element that complements nuts, seeds, and other dried fruits, adding both flavor and textural interest.
- Baking into muffins, breads, and cakes: Want to add a burst of apple flavor to your baked goods? Dice dried apples and fold them into muffin batter, bread dough, or cake mixes to infuse them with a sweet apple taste and delightful chewy texture. They're especially delicious in spiced apple muffins or apple cinnamon bread.
- Rehydrating for use in compotes and sauces: Need to soften dried apples for a recipe? Rehydrate them by soaking in warm water, apple juice, or cider until plump and tender. Use the rehydrated apples in compotes served over pancakes or waffles, or blend them into a smooth apple sauce.
- Incorporating into stuffings and savory dishes: Wondering how to add a unique twist to your savory dishes? Dice dried apples and add them to stuffings for poultry or pork to provide a sweet and tangy counterpoint to the savory flavors. They also pair well with roasted root vegetables, offering a pleasant textural contrast.
- Snacking on them as a healthy and portable treat: Seeking a nutritious and convenient snack on-the-go? Dried apples make an excellent healthy snack option due to their natural sweetness and fiber content. Pack a bag for hiking, road trips, or a quick energy boost throughout the day.
- Using in granola and oatmeal for added texture and flavor: Trying to elevate your breakfast routine? Sprinkle chopped dried apples into your homemade granola or oatmeal for a boost of flavor and texture. They add a delightful sweetness and chewiness to your morning meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.0g (2%)
Carbs
66.0g (24%)
Sugars
54.0g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.0g (2%)
Carbs
66.0g (24%)
Sugars
54.0g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of dietary fiber for digestive health and regularity.
- Rich in antioxidants, helping to protect cells from damage caused by free radicals.
- Provides a natural energy boost due to its carbohydrate content.
- Contains essential vitamins and minerals, including potassium and vitamin C.
- May help lower cholesterol levels and support heart health.
- Contributes to feelings of fullness, aiding in weight management.
Substitutes
Storage Tips
Dried apples should be stored in an airtight container in a cool, dark, and dry place to prevent them from becoming sticky or attracting moisture. Properly stored, they can last for several months. For extended shelf life, you can refrigerate them, which will help maintain their quality even longer. Check occasionally for any signs of spoilage or mold before using.
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