
Dried Apple
Dried apples are a delightful and convenient way to enjoy the sweet, slightly tart flavor of fresh apples year-round. These chewy, golden-brown slices retain the concentrated sweetness of the fruit, offering a satisfyingly firm yet tender texture. Dehydrated apples make a healthy snack and versatile ingredient, perfect for adding a touch of natural sweetness to various dishes. Explore the many possibilities of using dried apple rings and slices for a burst of flavor and texture.
Common Uses
- Use chopped dried apples to add a chewy texture and concentrated apple flavor to muffins, breads, and other baked goods.- Rehydrate dried apple slices by soaking them in warm water or apple juice and then add them to compotes, sauces, or stews for a sweet and fruity note.- Incorporate diced dried apples into trail mixes and granola for a boost of natural sweetness, fiber, and chewy texture.- Serve dried apple rings as a healthy and satisfying snack on their own or alongside cheese and nuts for a balanced appetizer.- Add chopped dried apple to stuffing recipes alongside sausage, herbs, and vegetables for a sweet and savory side dish.- Use pureed rehydrated dried apples as a natural sweetener and flavor enhancer in homemade baby food or apple sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.2g (2.32%)
Carbs
63.7g (23.17%)
Sugars
52.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.2g (2.32%)
Carbs
63.7g (23.17%)
Sugars
52.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and preventing constipation.
- Good source of antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
- Contains vitamins and minerals, including vitamin C and potassium, contributing to overall health and well-being.
- May help regulate blood sugar levels due to its fiber content and lower glycemic index compared to some other dried fruits.
- Provides a concentrated source of energy, making it a convenient and nutritious snack.
- Supports heart health by helping to lower cholesterol levels due to its soluble fiber content.
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Storage Tips
To maximize the shelf life of dried apples, store them in an airtight container in a cool, dark, and dry place. Properly stored, dried apples can last for several months. Refrigeration can extend their freshness, especially in warm climates. For long-term storage, you can freeze dried apples in a freezer-safe bag, though this may slightly alter their texture.
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