
Dried Apple
Dried apples are a delightful and convenient way to enjoy the sweet, slightly tart flavor of fresh apples year-round. These chewy, golden-brown slices retain the concentrated sweetness of the fruit, offering a satisfyingly firm yet tender texture. Dehydrated apples make a healthy snack and versatile ingredient, perfect for adding a touch of natural sweetness to various dishes. Explore the many possibilities of using dried apple rings and slices for a burst of flavor and texture.
Common Uses
- Use chopped dried apples to add a chewy texture and concentrated apple flavor to muffins, breads, and other baked goods.- Rehydrate dried apple slices by soaking them in warm water or apple juice and then add them to compotes, sauces, or stews for a sweet and fruity note.- Incorporate diced dried apples into trail mixes and granola for a boost of natural sweetness, fiber, and chewy texture.- Serve dried apple rings as a healthy and satisfying snack on their own or alongside cheese and nuts for a balanced appetizer.- Add chopped dried apple to stuffing recipes alongside sausage, herbs, and vegetables for a sweet and savory side dish.- Use pureed rehydrated dried apples as a natural sweetener and flavor enhancer in homemade baby food or apple sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.2g (2.32%)
Carbs
63.7g (23.17%)
Sugars
52.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.2g (2.32%)
Carbs
63.7g (23.17%)
Sugars
52.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and preventing constipation.
- Good source of antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
- Contains vitamins and minerals, including vitamin C and potassium, contributing to overall health and well-being.
- May help regulate blood sugar levels due to its fiber content and lower glycemic index compared to some other dried fruits.
- Provides a concentrated source of energy, making it a convenient and nutritious snack.
- Supports heart health by helping to lower cholesterol levels due to its soluble fiber content.
Storage Tips
To maximize the shelf life of dried apples, store them in an airtight container in a cool, dark, and dry place. Properly stored, dried apples can last for several months. Refrigeration can extend their freshness, especially in warm climates. For long-term storage, you can freeze dried apples in a freezer-safe bag, though this may slightly alter their texture.
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