
Banana Chip
Banana chips are a delightful snack made from thinly sliced bananas that are deep-fried or dehydrated until crisp. These crunchy banana slices offer a sweet and slightly tangy flavor, making them a popular treat for all ages. They are often coated in honey, sugar, or spices like cinnamon for enhanced flavor. The texture of banana chips ranges from a satisfyingly firm crunch to a slightly chewy bite, depending on the preparation method. Their golden-brown color makes them visually appealing, and they're a convenient and portable snack option for those looking for a quick energy boost or a healthy alternative to processed sweets.
Common Uses
- Banana chips are a delicious snack enjoyed straight from the bag. Their sweet flavor and crispy texture make them a perfect on-the-go treat for satisfying sweet cravings.
- Add chopped banana chips to your morning granola, oatmeal, or yogurt for a touch of sweetness and added crunch.
- Incorporate banana chips into homemade trail mix with nuts, seeds, and dried fruit for a boost of energy and flavor during hikes or outdoor adventures.
- Crush banana chips and use them as a topping for ice cream, sundaes, or other desserts for a unique tropical twist and a satisfying crunch.
- Include banana chips in baked goods like muffins, cookies, or bread to add a subtle banana flavor and a slightly chewy texture. They pair well with chocolate and nuts.
- Use ground banana chips as a thickening agent in smoothies or milkshakes, adding a natural sweetness and banana flavor without being overpowering.
Nutrition (per serving)
Nutrition (per serving)
Calories
519.0kcal (25.95%)
Protein
2.6g (5.2%)
Carbs
64.4g (23.42%)
Sugars
34.2g (68.4%)
Healthy Fat
3.2g
Unhealthy Fat
29.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
519.0kcal (25.95%)
Protein
2.6g (5.2%)
Carbs
64.4g (23.42%)
Sugars
34.2g (68.4%)
Healthy Fat
3.2g
Unhealthy Fat
29.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of potassium, important for heart health and blood pressure regulation.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Offers quick energy due to natural sugars, suitable for pre- or post-workout snacks.
- Contains vitamin B6, essential for brain development and function.
- Rich in antioxidants that help protect cells from damage.
Substitutes
Storage Tips
Banana chips should be stored in an airtight container in a cool, dark, and dry place. This prevents them from becoming soft and losing their crispness. Avoid storing them in the refrigerator, as this can introduce moisture. When stored properly, banana chips can maintain their quality for several months. For even longer storage, consider freezing them in a freezer-safe bag or container, although this may slightly alter their texture.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia