Black Grape

• Enjoy them fresh as a healthy and convenient snack, adding natural sweetness and hydration to your day. A simple and satisfying treat for all ages.
• Use them to add a burst of color and flavor to fruit salads, enhancing both the visual appeal and nutritional value of your salad.
• Incorporate them into cheese boards and charcuterie platters to provide a sweet and juicy counterpoint to savory cheeses and cured meats. The combination of flavors and textures is a culinary delight.
• Roast them with herbs and olive oil to create a savory-sweet accompaniment to roasted meats like chicken or pork. The roasting process intensifies their sweetness and creates a delicious sauce.
• Blend them into smoothies and juices to add natural sweetness, vibrant color, and valuable nutrients. They blend seamlessly with other fruits and vegetables.
• Make them into jams, jellies, or preserves to capture their seasonal flavor for year-round enjoyment. These homemade treats make wonderful gifts and pantry staples.

• Rich in antioxidants like resveratrol, promoting heart health and protecting against cell damage.
• May improve brain function and memory due to antioxidant and anti-inflammatory properties.
• Contains vitamins C and K, supporting immune function and bone health.
• Supports healthy digestion with its fiber content, preventing constipation.
• Helps regulate blood sugar levels with a low glycemic index compared to some other fruits.
• May contribute to healthy vision due to lutein and zeaxanthin content.

Black grapes are best stored unwashed in the refrigerator to maintain their freshness and prevent spoilage. Place them in a perforated plastic bag or container to allow for air circulation. Avoid washing the grapes until just before you're ready to eat them. Stored properly, black grapes can last for up to a week or two in the refrigerator. You can also freeze grapes for longer storage, which makes them a refreshing snack.