Prune

• Use prunes to add natural sweetness and moisture to baked goods like cakes, muffins, and bread. Their rich flavor complements chocolate and spice cakes particularly well, enhancing the overall taste and texture.
• Incorporate chopped prunes into savory dishes such as tagines and stews for a touch of sweetness that balances the richness of the meats and spices. They work especially well with lamb and chicken.
• Blend prunes into smoothies or sauces to create a smooth, naturally sweet base. Prune puree can be a healthy alternative to refined sugar in many recipes.
• Stuff pitted prunes with cheese, nuts, or other dried fruits for a simple yet elegant appetizer. Wrap them in bacon for an even more decadent treat that combines sweet and savory flavors.
• Create a homemade prune jam or compote to serve with cheese boards, grilled meats, or as a topping for yogurt and oatmeal. The deep, fruity flavor of prunes makes for a delicious and versatile condiment.
• Rehydrate prunes by soaking them in warm water or juice to plump them up. This makes them easier to chop and incorporate into recipes, or simply enjoy them as a healthy snack.

• Rich in fiber, promoting digestive health and regularity.
• Good source of vitamins and minerals like vitamin K, potassium, and manganese, contributing to bone health.
• May help lower cholesterol levels due to their soluble fiber content.
• Contains antioxidants that help protect against cell damage and reduce the risk of chronic diseases.
• Can aid in managing blood sugar levels due to their relatively low glycemic index.

Store prunes in an airtight container in a cool, dark, and dry place like a pantry. This will help maintain their quality for several months. For longer storage, especially if you live in a humid environment, refrigerate them to prevent spoilage and maintain their soft texture. If you have a large quantity, you can freeze prunes in a freezer-safe bag or container; they may become slightly softer upon thawing, but the flavor will remain intact for up to a year.