Fig

• Use fresh figs sliced or quartered as a delicious topping for salads with goat cheese and balsamic glaze for a sweet and tangy appetizer or side dish that is perfect for summer gatherings.
• Create a rich and flavorful fig jam or preserve by simmering figs with sugar, lemon juice, and spices like cinnamon or cloves, perfect for spreading on toast, scones, or serving alongside cheese plates as a delightful condiment.
• Incorporate chopped dried figs into baked goods such as muffins, scones, and breads to add natural sweetness, moisture, and a chewy texture, creating a delightful and healthy treat.
• Stuff fresh or dried figs with a mixture of goat cheese, walnuts, and herbs, then bake or grill until warmed through, resulting in a sophisticated and flavorful appetizer that is sure to impress your guests.
• Pair figs with savory meats like prosciutto or grilled chicken by wrapping them together for a salty-sweet combination that is perfect as an appetizer or light meal.
• Add fig paste or puree to sauces and glazes for grilled meats, such as pork or duck. The fig adds a hint of sweetness and depth to the flavor of the dish.

• May improve digestive health due to their high fiber content.
• Good source of essential minerals, including potassium, which supports healthy blood pressure.
• Contains antioxidants that help protect cells from damage.
• Can contribute to bone health with nutrients like calcium and magnesium.
• Might aid in weight management because of their fiber content and natural sweetness.
• Could potentially help regulate blood sugar levels due to their fiber and nutrient profile.

Fresh figs are delicate and should be handled with care. Store them in the refrigerator in a shallow container or on a plate lined with paper towels to prevent bruising and mold growth. They are best consumed within a few days. Dried figs can be stored in an airtight container at room temperature for several months or in the refrigerator for up to a year to extend their shelf life. For longer storage, you can freeze figs, either whole or sliced, after blanching them briefly. This helps maintain their quality for up to 8-12 months.