
Fig
Figs are a deliciously sweet and versatile fruit, known for their unique teardrop shape and soft, yielding texture. These delicate fruits boast a subtly honeyed flavor with hints of berry, making them a delightful addition to both sweet and savory dishes. The skin of a fig can range in color from pale green and yellow to deep purple or brown, while the inside reveals a pulpy, pink flesh studded with tiny, edible seeds that provide a pleasant textural contrast. Fresh figs are best enjoyed when they are slightly soft to the touch, indicating peak ripeness. Dried figs offer a chewier texture and concentrated sweetness, making them a popular snack and ingredient in baked goods. Whether you're looking for fresh figs for salads or cheese boards, or dried figs for baking and snacking, their unique flavor and nutritional benefits make them a fantastic choice.
Common Uses
- Enjoy fresh figs as a standalone snack or dessert, savoring their natural sweetness and soft texture; try them sliced and drizzled with honey or balsamic glaze for an extra touch of indulgence.
- Add chopped fresh or dried figs to salads for a burst of sweetness and a chewy texture; they pair well with leafy greens, goat cheese, nuts, and vinaigrette dressings, creating a balanced and flavorful dish.
- Incorporate figs into baked goods such as cakes, muffins, and bread, enhancing their moistness and adding a touch of natural sweetness; consider using fig jam or puree for a more concentrated flavor.
- Pair figs with cheese and charcuterie on a cheese board, complementing the savory flavors with their sweet and slightly tangy notes; they work particularly well with creamy cheeses like brie or goat cheese.
- Use figs to create savory sauces and chutneys to accompany roasted meats or poultry, adding a unique depth of flavor and a touch of sweetness; fig preserves or dried figs can be simmered with vinegar, spices, and herbs to create a delicious glaze.
- Grill or bake fresh figs to caramelize their natural sugars, intensifying their flavor and creating a warm, gooey treat; serve them with ice cream, yogurt, or mascarpone cheese for a decadent dessert.
Nutrition (per serving)
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
0.8g (1.5%)
Carbs
19.2g (7%)
Sugars
16.3g (32.52%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
0.8g (1.5%)
Carbs
19.2g (7%)
Sugars
16.3g (32.52%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in fiber, promoting digestive health and regularity.
- Good source of potassium, which helps regulate blood pressure.
- Contains calcium for strong bones and teeth.
- Provides antioxidants that combat free radicals and reduce cell damage.
- May help lower cholesterol levels due to its soluble fiber content.
Storage Tips
Fresh figs are highly perishable and should be handled with care. Store them in a single layer in the refrigerator to prevent bruising. They will keep for 1-2 days. Dried figs should be stored in an airtight container in a cool, dark place like a pantry. They can also be refrigerated for extended shelf life. For long-term storage, dried figs can be frozen in a freezer-safe bag.
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