dried fig

Dried Fig

Dried figs are a naturally sweet and chewy dried fruit enjoyed worldwide. These amber to dark brown delights are produced by sun-drying fresh figs, concentrating their sugars and intensifying their flavor. The texture of a dried fig is unique - a slightly sticky outer layer gives way to a soft, yielding interior filled with tiny, edible seeds that contribute to a pleasing, slightly nutty crunch. Search for plump, uniformly colored dried figs when shopping. Dried figs are a fantastic source of dietary fiber and essential minerals, making them a healthy and delicious snack or ingredient.

Common Uses

  • Enjoy dried figs as a wholesome and satisfying snack straight out of the bag. Their natural sweetness makes them a great alternative to processed sweets.- Incorporate chopped dried figs into your morning oatmeal or granola for added sweetness, fiber, and texture. They pair especially well with nuts and seeds.- Use dried figs to create a rich and flavorful fig jam or chutney, perfect for serving with cheeses, charcuterie, or grilled meats.- Add diced dried figs to baked goods such as cakes, muffins, and breads for a moist and fruity flavor boost. They are a delicious addition to holiday baking recipes.- Stuff dried figs with goat cheese or walnuts for an elegant and easy appetizer. Drizzle with balsamic glaze for an extra touch of flavor.- Simmer dried figs in red wine or port to create a decadent sauce for roasted duck or other game meats. The figs add depth and sweetness to the savory dish.

Nutrition (per serving)

Calories

249.0kcal (12.45%)

Protein

3.3g (6.6%)

Carbs

63.9g (23.24%)

Sugars

47.9g (95.8%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in fiber, promoting digestive health and regularity.
  • Excellent source of potassium, helping to maintain healthy blood pressure levels.
  • Contains calcium and magnesium, contributing to strong bones and teeth.
  • Provides antioxidants that combat free radicals, supporting overall cellular health.
  • May help regulate blood sugar levels due to its fiber content and natural sugars.
  • Good source of iron, assisting in red blood cell production and preventing anemia.

Storage Tips

Dried figs should be stored in an airtight container to prevent them from drying out further or absorbing moisture. For short-term storage (a few weeks), keep them in a cool, dry place at room temperature, away from direct sunlight. For longer storage (several months), refrigerate them in an airtight container. You can also freeze dried figs for extended storage; wrap them tightly in plastic wrap or place them in a freezer bag, removing as much air as possible. Frozen figs may become slightly softer upon thawing but will retain their flavor.

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