
Dried Fig
Dried figs are a naturally sweet and chewy dried fruit enjoyed worldwide. These amber to dark brown delights are produced by sun-drying fresh figs, concentrating their sugars and intensifying their flavor. The texture of a dried fig is unique - a slightly sticky outer layer gives way to a soft, yielding interior filled with tiny, edible seeds that contribute to a pleasing, slightly nutty crunch. Search for plump, uniformly colored dried figs when shopping. Dried figs are a fantastic source of dietary fiber and essential minerals, making them a healthy and delicious snack or ingredient.
Common Uses
- Enjoy dried figs as a wholesome and satisfying snack straight out of the bag. Their natural sweetness makes them a great alternative to processed sweets.- Incorporate chopped dried figs into your morning oatmeal or granola for added sweetness, fiber, and texture. They pair especially well with nuts and seeds.- Use dried figs to create a rich and flavorful fig jam or chutney, perfect for serving with cheeses, charcuterie, or grilled meats.- Add diced dried figs to baked goods such as cakes, muffins, and breads for a moist and fruity flavor boost. They are a delicious addition to holiday baking recipes.- Stuff dried figs with goat cheese or walnuts for an elegant and easy appetizer. Drizzle with balsamic glaze for an extra touch of flavor.- Simmer dried figs in red wine or port to create a decadent sauce for roasted duck or other game meats. The figs add depth and sweetness to the savory dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
249.0kcal (12.45%)
Protein
3.3g (6.6%)
Carbs
63.9g (23.24%)
Sugars
47.9g (95.8%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
249.0kcal (12.45%)
Protein
3.3g (6.6%)
Carbs
63.9g (23.24%)
Sugars
47.9g (95.8%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in fiber, promoting digestive health and regularity.
- Excellent source of potassium, helping to maintain healthy blood pressure levels.
- Contains calcium and magnesium, contributing to strong bones and teeth.
- Provides antioxidants that combat free radicals, supporting overall cellular health.
- May help regulate blood sugar levels due to its fiber content and natural sugars.
- Good source of iron, assisting in red blood cell production and preventing anemia.
Substitutes
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Storage Tips
Dried figs should be stored in an airtight container to prevent them from drying out further or absorbing moisture. For short-term storage (a few weeks), keep them in a cool, dry place at room temperature, away from direct sunlight. For longer storage (several months), refrigerate them in an airtight container. You can also freeze dried figs for extended storage; wrap them tightly in plastic wrap or place them in a freezer bag, removing as much air as possible. Frozen figs may become slightly softer upon thawing but will retain their flavor.
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