Plum

• Plums are perfect for making homemade jams, jellies, and preserves, adding a sweet and fruity flavor to your breakfast toast or afternoon snack. Learn how to make plum preserves with our easy recipe.
• Add sliced plums to your salads for a burst of sweetness and a touch of acidity that complements leafy greens, cheeses, and nuts. Discover plum salad recipes for a healthy and flavorful meal.
• Bake plums into pies, tarts, and crumbles for a warm and comforting dessert. Plum desserts are perfect for showcasing the fruit's natural sweetness. Find delicious plum pie recipes.
• Use plums to create savory sauces and chutneys that pair well with grilled meats, poultry, or roasted vegetables. Plum sauce adds a unique depth of flavor to your dishes. Try our recipe for plum chutney.
• Plums can be poached in wine or syrup for an elegant dessert that's both visually appealing and delicious. Poached plums make a sophisticated addition to any menu.
• Grill or roast plums to intensify their sweetness and create a caramelized flavor that enhances their natural appeal. Roasted plums are fantastic served with ice cream or yogurt.

• Rich in antioxidants that may help protect against cell damage and reduce the risk of chronic diseases.
• Good source of dietary fiber, promoting digestive health and regularity.
• Contains vitamins and minerals like vitamin C and potassium, supporting immune function and heart health.
• May help regulate blood sugar levels due to its low glycemic index.
• Can contribute to bone health, thanks to its vitamin K and mineral content.

Plums should be stored depending on their ripeness. Ripe plums can be stored in the refrigerator for up to a week to slow down ripening. Unripe plums should be kept at room temperature, ideally in a single layer, until they ripen. Avoid storing plums in direct sunlight or near ethylene-producing fruits like bananas to prevent over-ripening. Plums can also be frozen for longer storage; wash, pit, and slice them before freezing them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or container.