Blueberries

• Perfect for baking delicious blueberry muffins, pies, and cobblers, offering a burst of fruity flavor and moist texture to baked goods.
• Blended into smoothies and shakes for a healthy and flavorful boost, adding natural sweetness, antioxidants and a vibrant color.
• Sprinkled on top of yogurt, oatmeal, or granola for a nutritious and tasty breakfast or snack, providing a satisfying combination of textures and flavors.
• Used to create flavorful sauces and jams, adding a unique sweet and tart dimension to savory dishes or as a topping for toast and pastries.
• Frozen for later use, preserving their flavor and nutrients for smoothies, baking, or snacking anytime of the year.
• Added to salads for a sweet and tangy contrast, complementing leafy greens, nuts, and cheeses with their juicy and vibrant presence.

• Rich in antioxidants to combat free radicals and oxidative stress.
• May improve brain function, memory, and cognitive health.
• Supports heart health by helping to lower blood pressure and cholesterol levels.
• High in fiber, promoting healthy digestion and gut health.
• Contains vitamins C and K, essential for immune function and bone health.
• Low in calories and a good source of hydration.

To maximize the shelf life of blueberries, refrigerate them unwashed in their original container or a breathable container. Avoid washing blueberries until right before you're ready to use them, as moisture encourages spoilage. Blueberries can also be frozen for longer storage. Spread them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. Frozen blueberries are best used within 8-12 months for optimal quality.