Fresh Cherry

• Cherries are used to make delicious cherry pies and tarts, where their sweet-tart flavor shines through, often enhanced with a hint of almond or spice.
• Fresh cherries are commonly preserved as cherry jam or preserves, capturing their seasonal sweetness for year-round enjoyment on toast, scones, or as a glaze.
• Cherries are added to salads, providing a burst of sweetness and a vibrant color contrast to leafy greens and other vegetables, often paired with goat cheese or walnuts.
• Cherries can be pitted and added to sauces for meat dishes, particularly duck or pork, where their sweetness balances savory flavors, creating a complex and delicious sauce.
• Cherries are often used as a garnish for desserts and cocktails, adding a touch of elegance and a pop of color to cakes, ice cream, or mixed drinks.
• Cherries are frequently used to make cherry juice and smoothies for a refreshing and healthy drink.

• Rich in antioxidants like anthocyanins, which may help protect against cell damage and reduce inflammation.
• Good source of vitamin C, supporting immune function and skin health.
• Contains dietary fiber, promoting healthy digestion and regularity.
• May contribute to heart health by helping to lower blood pressure and cholesterol levels.
• Provides potassium, an essential mineral for maintaining healthy blood pressure.
• Low in calories and a naturally sweet treat, making them a healthy alternative to processed sweets.

Fresh cherries are best stored in the refrigerator. Gently rinse them under cool water and pat them dry before placing them in a container lined with paper towels. This helps absorb excess moisture and prevents them from becoming mushy. Store them unwashed to prolong their shelf life, washing only before consumption. Cherries can also be frozen for longer-term storage. Pit them first, spread them out on a baking sheet, freeze until solid, and then transfer them to a freezer bag or container.