anjou pear

Anjou Pear

Anjou pears, also known as d'Anjou pears, are a versatile and delicious fruit prized for their subtly sweet flavor and smooth, buttery texture. These pears are distinguished by their squat, egg-shaped body and green skin, which may develop a slight yellow blush as they ripen. Green Anjou pears remain green even when ripe, making ripeness difficult to judge by color alone; instead, check for slight give near the stem. They offer a refreshing, slightly tangy sweetness, making them ideal for both sweet and savory dishes. Their firm flesh holds its shape well during cooking, making them a favorite choice for baking, poaching, and adding to salads.

Common Uses

  • Sliced fresh in salads: Add slices of Anjou pear to your favorite salad recipes for a touch of sweetness and a crisp, juicy bite. The pear's firm texture holds up well with other salad ingredients and dressings, providing a satisfying contrast to leafy greens.
  • Baked in pies and tarts: Incorporate diced or sliced Anjou pears into pie and tart fillings. Their subtly sweet flavor pairs beautifully with warming spices like cinnamon and nutmeg, creating a comforting and flavorful dessert. Their firm texture also prevents them from becoming mushy during baking.
  • Poached in wine or syrup: Poach Anjou pears in red wine, white wine, or a simple syrup for an elegant and flavorful dessert. Poaching softens the pears and infuses them with the flavors of the liquid, creating a sophisticated and visually appealing dish.
  • Grilled or pan-fried: Grill or pan-fry sliced Anjou pears for a caramelized and slightly smoky flavor. These cooked pears make a delicious topping for grilled meats, such as pork or chicken, or a flavorful addition to sandwiches and paninis.
  • Paired with cheese and nuts: Serve slices of Anjou pear with a selection of cheeses, such as brie, gorgonzola, or cheddar, and a variety of nuts, such as walnuts or pecans, for a simple yet elegant appetizer or dessert. The pear's sweetness complements the richness of the cheese and the crunch of the nuts, creating a harmonious flavor combination.
  • Added to smoothies and juices: Blend Anjou pear chunks into your favorite smoothie or juice recipes for a boost of vitamins, fiber, and natural sweetness. The pear's mild flavor blends well with other fruits and vegetables, creating a nutritious and refreshing beverage.

Nutrition (per serving)

Calories

101.0kcal (5.05%)

Protein

0.7g (1.4%)

Carbs

27.1g (9.84%)

Sugars

17.2g (34.44%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in dietary fiber, promoting digestive health and regularity.
  • Good source of vitamin C, supporting immune function and skin health.
  • Contains antioxidants that help protect cells from damage caused by free radicals.
  • May help regulate blood sugar levels due to its low glycemic index and fiber content.
  • Provides potassium, which is important for maintaining healthy blood pressure.
  • Supports heart health through its fiber and antioxidant properties.

Storage Tips

Anjou pears are best stored at room temperature until ripe. To speed up ripening, place them in a paper bag. Once ripe, store them in the refrigerator to slow down further ripening and extend their shelf life for up to a week. Avoid storing pears near strong-smelling foods, as they can absorb odors. You can also freeze pear slices for later use in smoothies or baking; toss them with lemon juice first to prevent browning.

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