Nashi Pear

• Enjoy sliced nashi pears raw as a refreshing and healthy snack, perfect for a quick bite or packed in lunchboxes.
• Incorporate diced nashi pears into vibrant salads, adding a crisp texture and sweet-tart flavor that complements greens, nuts, and cheese perfectly. Consider a nashi pear and walnut salad with a light vinaigrette.
• Create a delightful nashi pear chutney or relish, combining the fruit with spices, vinegar, and sugar for a sweet and tangy condiment that pairs well with grilled meats, cheeses, and sandwiches. This homemade nashi pear relish is great on pork.
• Use nashi pears in baked goods like pies, crumbles, and cakes, offering a moist and flavorful addition to classic desserts. Substitute nashi pears in an apple pie recipe for a different flavour profile.
• Grill or sauté nashi pear slices to caramelize their sugars, creating a warm and tender side dish or topping for yogurt and ice cream. Grilled nashi pears pair really well with cinnamon.
• Add pureed nashi pear to smoothies or juices for a natural sweetener and a boost of vitamins and fiber. Blended nashi pear tastes really good with spinach and ginger.

• Good source of dietary fiber, promoting digestive health and regularity.
• Rich in vitamin C, an antioxidant that supports immune function and skin health.
• Contains potassium, which helps regulate blood pressure and supports heart health.
• May help lower cholesterol levels due to its fiber content.
• Low in calories and fat, making it a healthy snack option for weight management.
• Contains antioxidants that fight inflammation and protect cells from damage.

Nashi pears are best stored in the refrigerator to extend their shelf life. Place them in a plastic bag in the crisper drawer, where they can last for several weeks. Avoid storing them at room temperature for extended periods, as they will ripen quickly and become soft. Before storing, ensure the pears are dry to prevent mold growth. Handle them gently to avoid bruising, which can shorten their lifespan. For longer storage, peeled and sliced nashi pears can be frozen for later use in smoothies or baked goods. Be sure to thaw and drain them before use to remove excess moisture.