Bael Fruit
Bael fruit, also known as wood apple, is a unique fruit recognized for its hard, woody shell and distinctive aromatic pulp. The fruit varies in size, typically ranging from grapefruit to larger melon-sized. Inside, you'll find a sticky, brownish-orange pulp with a somewhat grainy texture and numerous seeds. The flavor of bael fruit is complex, often described as a blend of sweet, tangy, and slightly astringent notes, offering a unique taste experience. The ripe fruit has a naturally sweet and aromatic flavor. Bael fruit is also used unripe as it has different health benefits.
Common Uses
- Bael fruit is frequently used to prepare refreshing drinks, such as sherbets and smoothies. The pulp is extracted and blended with water, sugar, and sometimes lemon juice to create a cooling and flavorful beverage, perfect for hot climates. - The pulp of the bael fruit can be used to make jams and preserves. The naturally occurring pectin in the fruit helps to set the jam, providing a unique flavor profile that complements the sweetness.- In traditional medicine, bael fruit is often used in various formulations. The fruit, leaves, and roots all contain medicinal properties and are incorporated into remedies for digestive ailments.- The fruit is also used to make candy. The pulp from the fruit is extracted, dried, and added with sugar to make candies.- Bael fruit pulp can be added to desserts like puddings, ice creams, and yogurt to impart its distinctive flavor and nutritional benefits, enhancing the overall taste and texture of these treats.
Nutrition (per serving)
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
2.6g (5.2%)
Carbs
23.5g (8.55%)
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
2.6g (5.2%)
Carbs
23.5g (8.55%)
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals like vitamin C, potassium, and calcium, supporting overall health.
- High in fiber, aiding digestion and promoting gut health.
- Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
- Possesses anti-inflammatory properties, potentially alleviating symptoms of inflammatory conditions.
- May help regulate blood sugar levels, making it beneficial for individuals with diabetes.
- Supports immune function due to its vitamin C content.
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Storage Tips
Bael fruit can be stored in different ways depending on its form and ripeness. Ripe bael fruit can be stored at room temperature for a few days until it's consumed, but it's best to refrigerate it to extend its shelf life up to a week. Cut bael fruit should always be refrigerated in an airtight container to prevent it from drying out. Bael fruit pulp can also be frozen for longer-term storage; simply portion it into freezer-safe bags or containers. The dried bael fruit slices should be stored in an airtight container in a cool, dark, and dry place to prevent moisture absorption and maintain their quality.
