
Cherimoya
Cherimoya, often referred to as the 'custard apple,' is a tropical fruit celebrated for its creamy, custard-like texture and sweet, fragrant flavor. Its green, scaly skin encases soft, white flesh that boasts notes of banana, pineapple, and vanilla, making it a favorite among exotic fruit enthusiasts. Cherimoya is typically heart-shaped and can range in size from small to medium, with black seeds embedded within the flesh. This unique fruit is not only delicious but also packed with vitamins, antioxidants, and dietary fiber, making it a nutritious addition to any diet. Perfect for desserts, smoothies, or simply eaten fresh, cherimoya is a versatile ingredient that brings a touch of tropical indulgence to your kitchen.
Common Uses
- Eaten fresh by scooping out the creamy flesh with a spoon, making it a healthy and indulgent snack.
- Used in smoothies and shakes to add natural sweetness and a tropical flavor profile.
- Incorporated into desserts like custards, ice creams, and fruit salads for a creamy texture and exotic taste.
- Mashed and used as a filling for pastries or as a topping for pancakes and waffles.
- Blended into sauces or purees to complement savory dishes with a hint of sweetness.
- Added to cocktails or mocktails for a unique, fruity twist that enhances the drink's flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.6g (3.14%)
Carbs
17.7g (6.44%)
Sugars
12.9g (25.74%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.6g (3.14%)
Carbs
17.7g (6.44%)
Sugars
12.9g (25.74%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, which supports immune health and overall vitality.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides natural sugars for a quick energy boost, making it a great snack option.
- Packed with antioxidants that may help combat oxidative stress in the body.
- Low in fat and cholesterol, making it a heart-friendly fruit choice.
- Offers a creamy texture and sweet flavor, often used as a natural dessert alternative.
Substitutes
Storage Tips
Store cherimoya at room temperature until it ripens, which is when it becomes slightly soft to the touch. Once ripe, transfer it to the refrigerator to extend its freshness for up to 2-3 days. Avoid cutting or peeling until ready to eat, as exposure to air can cause browning. For longer storage, you can freeze the pulp in an airtight container for use in smoothies or desserts.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia