
Star Fruit
Star fruit, also known as carambola, is a unique and eye-catching tropical fruit prized for its distinctive star shape when sliced. Its waxy, edible skin ranges from green to a vibrant yellow as it ripens. The flesh is crisp and juicy, offering a subtly sweet and slightly tart flavor, sometimes with a hint of sourness. Its refreshingly unique taste makes it a wonderful addition to salads, desserts, and savory dishes. Many enjoy the entire fruit, including the skin, making star fruit a versatile and easy-to-use ingredient. Savor the exquisite taste and attractive appearance of this tropical delight.
Common Uses
- Star fruit is often sliced and added to fresh fruit salads to enhance both the flavor and visual appeal. The star shape makes for an attractive garnish.
- It can be juiced to create a refreshing and tangy beverage. The juice can be enjoyed on its own or mixed into cocktails.
- Star fruit can be incorporated into savory dishes, such as stir-fries and seafood preparations. Its tartness can complement rich flavors.
- Slices of star fruit can be dehydrated or candied to create sweet and chewy treats. These can be enjoyed as snacks or used to decorate cakes and desserts.
- It also can be cooked down into flavorful jams and chutneys. The unique flavor and texture add complexity to these preserves.
- Star fruit makes an attractive garnish for desserts, cocktails, and plated dishes. The star shape adds a touch of elegance and sophistication.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2.08%)
Carbs
6.7g (2.45%)
Sugars
4.0g (7.96%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2.08%)
Carbs
6.7g (2.45%)
Sugars
4.0g (7.96%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of Vitamin C for immune support and antioxidant protection.
- Rich in dietary fiber, promoting healthy digestion and gut health.
- Contains antioxidants, helping to combat free radicals and reduce inflammation.
- Low in calories, making it a healthy choice for weight management.
- Provides potassium, which supports healthy blood pressure levels.
Substitutes
Storage Tips
Star fruit can be stored at room temperature until it's ripe, indicated by a yellow color and slight give when gently pressed. To extend its shelf life, refrigerate ripe star fruit in a plastic bag for up to a week. Avoid storing near ethylene-producing fruits like bananas or apples, as this can accelerate ripening.
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