
Dried Tamarind
Dried tamarind is a versatile fruit pod prized for its intensely sour and tangy flavor. Its dark brown, sticky pulp offers a unique sweet-and-sour taste, often described as a blend of lemon, dates, and caramel. The dried tamarind pod has a brittle shell that encases the sticky pulp and seeds. When rehydrated, it adds a distinctive fruity sourness to a variety of dishes and drinks. Explore the culinary possibilities of dried tamarind and learn how to use it for authentic international flavors!
Common Uses
- Use it to create tamarind paste: Soak dried tamarind in warm water, then strain it to yield a concentrated tamarind paste, perfect for sauces and marinades.- Incorporate it into chutneys and sauces: Its sweet-and-sour profile is ideal for making tangy chutneys and dipping sauces, balancing savory elements in Indian and Southeast Asian cuisines. - Add it to stews and curries: Infuse stews and curries with a vibrant tartness by including tamarind pulp during the cooking process to enhance the overall flavor. - Make tamarind juice or beverages: Rehydrate the pulp and blend it with water, sugar, and spices to create refreshing tamarind drinks, enjoyed hot or cold, for a sweet and tangy beverage experience. - Craft unique marinades for meats and seafood: Employ it as a marinade component for meats and seafood, tenderizing the proteins while imparting a distinctive fruity-sour flavor for a delightful dish. - Use it as a souring agent in soups: Adds a delightful tartness to soups, replacing or complementing lemon or vinegar for added depth and complexity.
Nutrition (per serving)
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.8g (5.6%)
Carbs
57.5g (20.91%)
Sugars
57.4g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.8g (5.6%)
Carbs
57.5g (20.91%)
Sugars
57.4g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to combat free radicals and support cellular health.
- May improve digestion due to its high fiber content, promoting gut health and regularity.
- Good source of vitamin C, boosting the immune system and protecting against infections.
- Contains tartaric acid, which may have mild laxative effects and aid in detoxification.
- Provides minerals like potassium and magnesium, essential for maintaining healthy blood pressure and nerve function.
Substitutes
Storage Tips
Dried tamarind should be stored in an airtight container in a cool, dark, and dry place to prevent it from drying out or absorbing moisture. A pantry or cupboard away from direct sunlight and heat is ideal. Properly stored, dried tamarind can last for several months to a year. Check periodically for signs of spoilage, such as mold or an off odor.
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