Shah Jeera
Shah Jeera, also known as black cumin or caraway seeds, are slender, crescent-shaped seeds with a dark brown to black color. It has a more intense, complex flavor than regular cumin, offering warm, nutty, and slightly pungent notes with hints of anise and earthiness. The aromatic seeds have a slightly coarser texture. Enhance your culinary creations with the unique flavor profile of these premium black cumin seeds.
Common Uses
- Shah jeera adds depth to Indian curries and stews: Use it to temper spices in oil or ghee to enhance the flavor profile of dishes like biryani, korma, and various lentil-based preparations. Its robust taste elevates the complexity of the spice blend.
- Flavourful addition to bread and baked goods: Incorporate these seeds into bread doughs, naan, or savory biscuits for a distinctive aromatic touch. Their nutty undertones complements the baked flavor.
- Seasoning for roasted vegetables: Toss roasted vegetables like potatoes, carrots, or cauliflower with shah jeera and other spices before roasting for a flavorful and aromatic side dish. It introduces warm and nutty flavors.
- Use it to infuse oils and vinegars for gourmet dressings: Infuse olive oil or vinegar with shah jeera for a unique culinary ingredient. The resulting infused oil or vinegar can be used in salad dressings, marinades, or as a finishing drizzle for grilled meats and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
17.8g (35.62%)
Carbs
42.6g (15.48%)
Sugars
1.6g (3.26%)
Healthy Fat
19.7g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
17.8g (35.62%)
Carbs
42.6g (15.48%)
Sugars
1.6g (3.26%)
Healthy Fat
19.7g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion and reduce bloating thanks to its carminative properties.
- Could help regulate blood sugar levels, contributing to diabetes management.
- Contains antioxidants that fight free radicals, potentially reducing the risk of chronic diseases.
- May possess anti-inflammatory properties, easing symptoms of inflammatory conditions.
- Can improve iron absorption, preventing iron deficiency anemia.
- Rich in essential minerals like calcium, magnesium, and manganese, supporting overall health.
Substitutes
Storage Tips
Shah jeera is best stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored shah jeera can maintain its flavor and aroma for up to a year. Avoid storing it near moisture or strong-smelling foods, as it can absorb odors and lose its potency. Do not refrigerate or freeze.
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