Shah Jeera

Shah Jeera, also known as black cumin or caraway seeds, are slender, crescent-shaped seeds with a dark brown to black color. It has a more intense, complex flavor than regular cumin, offering warm, nutty, and slightly pungent notes with hints of anise and earthiness. The aromatic seeds have a slightly coarser texture. Enhance your culinary creations with the unique flavor profile of these premium black cumin seeds.

Common Uses

  • Shah jeera adds depth to Indian curries and stews: Use it to temper spices in oil or ghee to enhance the flavor profile of dishes like biryani, korma, and various lentil-based preparations. Its robust taste elevates the complexity of the spice blend.
  • Flavourful addition to bread and baked goods: Incorporate these seeds into bread doughs, naan, or savory biscuits for a distinctive aromatic touch. Their nutty undertones complements the baked flavor.
  • Seasoning for roasted vegetables: Toss roasted vegetables like potatoes, carrots, or cauliflower with shah jeera and other spices before roasting for a flavorful and aromatic side dish. It introduces warm and nutty flavors.
  • Use it to infuse oils and vinegars for gourmet dressings: Infuse olive oil or vinegar with shah jeera for a unique culinary ingredient. The resulting infused oil or vinegar can be used in salad dressings, marinades, or as a finishing drizzle for grilled meats and vegetables.

Nutrition (per serving)

Calories

381.0kcal (19.05%)

Protein

17.8g (35.62%)

Carbs

42.6g (15.48%)

Sugars

1.6g (3.26%)

Healthy Fat

19.7g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May aid digestion and reduce bloating thanks to its carminative properties.
  • Could help regulate blood sugar levels, contributing to diabetes management.
  • Contains antioxidants that fight free radicals, potentially reducing the risk of chronic diseases.
  • May possess anti-inflammatory properties, easing symptoms of inflammatory conditions.
  • Can improve iron absorption, preventing iron deficiency anemia.
  • Rich in essential minerals like calcium, magnesium, and manganese, supporting overall health.

Storage Tips

Shah jeera is best stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored shah jeera can maintain its flavor and aroma for up to a year. Avoid storing it near moisture or strong-smelling foods, as it can absorb odors and lose its potency. Do not refrigerate or freeze.

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