
Kalonji
Kalonji, also known as black cumin or nigella seeds, are tiny, matte-black seeds with a slightly ridged, triangular shape. These aromatic seeds offer a complex flavor profile that's often described as peppery, smoky, and slightly bitter, with hints of oregano and roasted onion. Kalonji seeds add a distinctive pungent aroma and flavor to various dishes, and are frequently used in Indian, Middle Eastern, and Mediterranean cuisines. When toasted or heated, the flavor and aroma of kalonji seeds intensify, making them a versatile ingredient to enhance both savory and sweet preparations. These black seeds are not only flavorful but also valued for their potential health benefits, making them a popular addition to both culinary and wellness practices.
Common Uses
- To flavor naan bread: Kalonji seeds are commonly sprinkled on naan bread before baking, adding a subtle peppery flavor and visual appeal to the flatbread.- As a spice in vegetable dishes: These seeds are frequently used to season vegetable curries and stews, particularly in Indian cuisine, where they complement the flavors of potatoes, eggplant, and lentils.- In pickles and chutneys: Kalonji seeds are a key ingredient in many Indian pickles and chutneys, contributing a unique pungent taste and aroma to these flavorful condiments.- As a dry rub ingredient: Ground or whole kalonji seeds can be incorporated into dry rubs for meats and vegetables, lending a savory and slightly bitter note that enhances the overall taste profile.- To flavor dals and lentil soups: Kalonji is frequently used to temper dals and lentil soups enhancing the flavor profile and adding an earthy aroma.- Infuse oils: Kalonji seeds can be used to infuse oils creating a flavorful cooking ingredient that can be used in salad dressings or drizzled over dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.5kcal (0.17%)
Protein
0.1g (0.3%)
Carbs
0.3g (0.11%)
Sugars
0.0g
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3.5kcal (0.17%)
Protein
0.1g (0.3%)
Carbs
0.3g (0.11%)
Sugars
0.0g
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help regulate blood sugar levels.
- Supports healthy cholesterol levels.
- Rich in antioxidants, combating oxidative stress.
- Possesses anti-inflammatory properties.
- May support weight management efforts.
- Can promote healthy skin and hair.
Substitutes
Storage Tips
Kalonji seeds are best stored in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. This will help maintain their flavor and prevent them from becoming rancid. Properly stored, kalonji seeds can last for several months to a year.
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