nigella seed

Nigella Seed

Nigella seeds, also known as black cumin or kalonji, are small, black, tear-shaped seeds with a slightly bitter, nutty flavor and a subtle peppery undertone. They have a crunchy texture and are often used as a spice to enhance the flavor of dishes. These seeds are a staple in Middle Eastern, Indian, and Mediterranean cuisines, prized for their earthy aroma and ability to add depth to both savory and baked recipes. Nigella seeds are also visually striking, making them a popular garnish for breads and curries.

Common Uses

  • Sprinkle nigella seeds on top of naan or flatbreads before baking to add a nutty flavor and a visually appealing garnish.
  • Use nigella seeds as a spice in curries, lentil dishes, or vegetable stir-fries to enhance their earthy and peppery taste.
  • Incorporate nigella seeds into pickling recipes for an aromatic and slightly bitter flavor profile.
  • Add nigella seeds to salad dressings or yogurt-based dips for a unique crunch and a hint of spice.
  • Toast nigella seeds lightly and mix them into rice or couscous dishes to elevate their flavor and texture.
  • Use nigella seeds as a seasoning for roasted vegetables or meats to create a bold and aromatic dish.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which help combat oxidative stress and support overall cellular health.
  • Contains anti-inflammatory properties that may aid in reducing chronic inflammation.
  • Supports digestive health by promoting better gut function and alleviating bloating.
  • May help regulate blood sugar levels, contributing to better metabolic health.
  • Contains essential fatty acids that support heart health and cholesterol balance.
  • Boosts immune system function due to its antimicrobial and antiviral properties.

Storage Tips

Store nigella seeds in an airtight container in a cool, dry place away from direct sunlight to maintain their flavor and potency. For long-term storage, you can refrigerate or freeze them to preserve freshness. Ensure the container is sealed tightly to prevent moisture or air exposure, which can lead to loss of aroma and quality.

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