
Ground Cinnamon
Ground cinnamon is a versatile spice derived from the inner bark of cinnamon trees. It boasts a warm, sweet, and slightly spicy flavor profile, making it a beloved ingredient in both sweet and savory dishes. Its fine, reddish-brown powder form makes it easy to incorporate into recipes. High-quality ground cinnamon offers a fragrant aroma and enhances the overall sensory experience of your culinary creations. Often used in baking, desserts, and even in comforting beverages, ground cinnamon adds a distinctive touch of warmth and depth.
Common Uses
- Use ground cinnamon to add warmth and spice to baked goods like cinnamon rolls, cookies, cakes, and muffins, providing a comforting and familiar flavor.- Ground cinnamon is also commonly used to enhance the flavor of beverages like coffee, tea, hot chocolate, and spiced cider, offering a warm and aromatic touch. - Sprinkle ground cinnamon on breakfast foods such as oatmeal, yogurt, toast, or pancakes to add a sweet and spicy flavor boost. - Incorporate ground cinnamon into savory dishes like stews, curries, and chili to add depth and complexity to the flavor profile. It complements meats and vegetables beautifully. - Use ground cinnamon in spice rubs for grilled or roasted meats, such as chicken, pork, or lamb, imparting a warm and aromatic crust. - Ground cinnamon is also a key ingredient in many spice blends, such as pumpkin pie spice, apple pie spice, and gingerbread spice, adding a characteristic warmth and sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.4kcal (0.32%)
Protein
0.1g (0.2%)
Carbs
2.1g (0.78%)
Sugars
0.1g (0.12%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
6.4kcal (0.32%)
Protein
0.1g (0.2%)
Carbs
2.1g (0.78%)
Sugars
0.1g (0.12%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help regulate blood sugar levels, beneficial for diabetes management.
- Rich in antioxidants, protecting the body from free radical damage.
- Anti-inflammatory properties may reduce inflammation and related diseases.
- Could improve brain function and cognitive abilities.
- May lower bad cholesterol (LDL) levels, supporting heart health.
Substitutes
Storage Tips
Ground cinnamon should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage helps to maintain its flavor and potency. When stored correctly, ground cinnamon can last for up to 2-3 years. Check the aroma before using; if it has weakened considerably, it's likely past its prime.
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