whole black pepper

Whole Black Pepper

Whole black peppercorns are dried berries from the Piper nigrum vine, prized for their pungent aroma and bold, sharp flavor. These small, dark brown to black spheres offer a complex taste profile, delivering both heat and earthy notes. When ground, whole black pepper releases volatile oils that enhance the flavor of countless dishes. Buying peppercorns whole and grinding them fresh ensures maximum flavor and aroma compared to pre-ground pepper. It adds both subtle and noticeable pepper flavor to dishes of many types.

Common Uses

  • To add a robust, spicy kick to soups and stews, infuse whole black peppercorns during cooking and remove before serving, imparting a gentle warmth.- As a fundamental seasoning for meats and vegetables, freshly cracked black pepper elevates the natural flavors of grilled steaks, roasted chicken, and sautéed greens.- To create flavorful sauces and marinades, crushed or coarsely ground black pepper blends seamlessly with other spices, herbs, and liquids, adding depth and complexity.- Used in pickling and brining solutions, whole black peppercorns contribute a distinct peppery note, enhancing the preservation and flavor of vegetables and meats.- It is also a key ingredient in spice rubs, contributing a warm, spicy note and delicious crust to roasted or grilled meats and vegetables.- Whole black peppercorns can be toasted to create infused oils and vinegars to add subtle pepper flavor to your favorite dishes.

Nutrition (per serving)

Calories

251.0kcal (12.55%)

Protein

10.4g (20.78%)

Carbs

64.0g (23.25%)

Sugars

0.3g (0.6%)

Healthy Fat

1.1g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to combat free radicals and protect cells.
  • May improve digestion by stimulating stomach acid production.
  • Contains anti-inflammatory properties that could help reduce inflammation.
  • Can enhance nutrient absorption, maximizing the benefits of other foods.
  • Supports cognitive function due to its potential neuroprotective effects.
  • May help manage blood sugar levels by improving insulin sensitivity.

Storage Tips

Whole black peppercorns are best stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This will help retain their flavor and aroma. Avoid storing them near the stove or sink, as humidity can degrade their quality. Properly stored, whole black peppercorns can maintain their potency for several years. Grind them just before use for the freshest flavor.

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