roasted red pepper

Roasted Red Pepper

Roasted red peppers are vibrant and versatile vegetables prized for their sweet, smoky flavor and tender texture. These bright red bell peppers have been cooked over an open flame or under high heat, resulting in a slightly charred skin that's easily removed, revealing the succulent flesh beneath. They offer a richer, sweeter taste compared to raw bell peppers and are a popular ingredient for adding depth and complexity to dishes. Looking for flavorful additions to your meals? Discover the delicious world of roasted red peppers!

Common Uses

  • Add roasted red peppers to pasta sauces to create a rich, flavorful base. Their natural sweetness enhances tomato-based or cream-based sauces, delivering a balanced taste experience.
  • Puree roasted red peppers into dips and spreads like hummus, muhammara, or a simple roasted red pepper dip. The smooth texture and smoky flavor make them a crowd-pleasing addition to any appetizer platter.
  • Incorporate diced roasted red peppers into salads to provide a burst of color, sweetness, and a slightly smoky note. They pair well with leafy greens, grains, cheeses, and other vegetables.
  • Use roasted red peppers as a topping for pizzas, flatbreads, or sandwiches. Their soft texture and concentrated flavor complement other toppings such as cheese, meats, and vegetables.
  • Stuff roasted red peppers with fillings such as rice, quinoa, ground meat, or vegetables for a hearty and flavorful meal. The pepper acts as a natural vessel, infusing the filling with its sweet and smoky essence.
  • Blend roasted red peppers into soups and stews to add depth, sweetness, and a vibrant red color. Their smoky flavor can enhance both vegetable-based and meat-based broths.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

1.0g (2%)

Carbs

5.0g (1.82%)

Sugars

3.0g (6%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, supporting immune function and skin health.
  • Excellent source of Vitamin A, important for vision and antioxidant protection.
  • Contains capsaicin, which may offer anti-inflammatory benefits.
  • Low in calories and fat, making it a healthy addition to various diets.
  • Good source of dietary fiber, promoting digestive health and satiety.
  • Provides antioxidants that help protect cells from damage.

Storage Tips

Roasted red peppers are best stored in the refrigerator to maintain their quality. If purchased in a jar, ensure they are submerged in their liquid after opening and tightly sealed. Homemade roasted peppers can be stored in an airtight container in the refrigerator for up to a week. For longer storage, roasted peppers can be frozen. Spread them out on a baking sheet to freeze individually before transferring to a freezer-safe bag or container to prevent sticking. Frozen peppers are best used within 2-3 months for optimal flavor.

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