tomato salsa

Tomato Salsa

Tomato salsa is a vibrant and flavorful condiment made primarily from fresh tomatoes, onions, chili peppers (such as jalapeños or serranos), cilantro, and lime juice. It typically has a chunky texture with a bright, acidic, and slightly spicy flavor profile. The appearance is a colorful mix of red, green, and white, reflecting the various ingredients. Homemade tomato salsa offers a fresher taste compared to commercially produced versions and allows for customization of heat levels and ingredient ratios. It's a versatile sauce perfect as a dip, topping, or ingredient in various dishes.

Common Uses

  • As a refreshing dip for tortilla chips: Tomato salsa is a classic accompaniment to tortilla chips, offering a light, zesty flavor that complements the salty crunch.- As a topping for grilled meats and seafood: A spoonful of fresh tomato salsa adds a burst of flavor and moisture to grilled chicken, steak, fish, or shrimp. - As a key ingredient in Mexican dishes like tacos and burritos: Tomato salsa is a staple in many Mexican dishes, providing a tangy and slightly spicy kick to tacos, burritos, quesadillas, and enchiladas.- Blended to create a smooth salsa roja: Tomato salsa can be blended to achieve a smoother consistency, transforming it into a salsa roja for serving with eggs, chilaquiles or other Mexican inspired breakfast items. - As a flavorful addition to eggs and omelets: A dollop of tomato salsa can elevate simple scrambled eggs or omelets, adding a touch of freshness and spice. - Served as an addition to vegetable dishes: Adds zing to bland vegetables with a simple addition of Tomato salsa making them delicious

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

1.2g (2.4%)

Carbs

5.3g (1.93%)

Sugars

2.9g (5.8%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, which may help protect against certain cancers and heart disease.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Contains fiber, promoting healthy digestion and gut health.
  • Low in calories and fat, making it a healthy addition to meals.
  • Provides electrolytes like potassium, important for maintaining fluid balance and nerve function.
  • May help reduce inflammation due to the presence of antioxidants and phytochemicals.

Storage Tips

Tomato salsa should always be refrigerated after opening to prevent spoilage and maintain its fresh flavor. Store it in an airtight container to prevent it from absorbing odors from other foods in the refrigerator and to minimize oxidation. Properly stored, opened salsa can last for about 1 to 2 weeks in the refrigerator. You can also freeze salsa in airtight containers for longer storage, though the texture may change slightly upon thawing. Freezing is best for cooked or processed salsas.

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