Vegetable Broth

Vegetable broth is a flavorful liquid made by simmering an assortment of vegetables, herbs, and spices in water. It's a versatile and essential ingredient in vegetarian and vegan cooking, providing a savory base for soups, stews, sauces, and more. The flavor profile can range from mild and sweet to rich and robust, depending on the vegetables used. The broth is typically clear and ranges in color from light yellow to golden brown. Looking for a healthy, low-sodium alternative to chicken or beef broth? Vegetable broth is the perfect choice to enhance your culinary creations!

Common Uses

  • As a base for delicious and hearty vegetable soups, adding depth and complexity to the flavor profile.
  • To create flavorful sauces and gravies, offering a vegetarian alternative to meat-based stocks.
  • For braising vegetables, resulting in tender, flavorful side dishes or main courses.
  • In risotto preparation, gradually adding warm vegetable broth to create a creamy and comforting dish.
  • As a poaching liquid for delicate foods like fish or chicken, imparting a subtle vegetable flavor.
  • For deglazing pans after sautéing, lifting up flavorful browned bits and creating a rich sauce or base for a soup.

Nutrition (per serving)

Calories

10.0kcal (0.5%)

Protein

0.5g (1%)

Carbs

2.0g (0.73%)

Sugars

0.5g (1%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins and minerals from the vegetables used, contributing to overall wellness.
  • Low in calories and fat, making it a healthy option for weight management.
  • Hydrating due to its high water content, supporting bodily functions.
  • Source of electrolytes like sodium and potassium, beneficial for maintaining fluid balance.
  • Easy to digest, making it a suitable option for those with sensitive stomachs.
  • May contain antioxidants from vegetables, helping to combat free radicals.

Storage Tips

Unopened vegetable broth can be stored at room temperature in a cool, dark, and dry place until its expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. It will typically last for about 4-5 days in the refrigerator. For longer storage, vegetable broth can be frozen in freezer-safe containers or ice cube trays for up to 2-3 months. Remember to leave some headspace in containers as liquids expand when frozen.

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