
Beef Broth
Beef broth is a savory liquid made by simmering beef bones, meat scraps, and vegetables in water. It has a rich, umami flavor with subtle beefy notes, perfect for adding depth and complexity to various dishes. High-quality beef broth, often homemade or found in specialty stores, is clear and amber-colored, while commercially produced varieties may be darker and contain added seasonings. Using beef broth or beef stock enhances the flavor of soups, stews, sauces, and braised dishes, making it a kitchen staple for flavorful cooking. It can also be a base for rich and hearty soups.
Common Uses
- Use beef broth as a flavourful base for hearty winter soups like beef and barley soup or French onion soup, providing a deep and savory foundation for the other ingredients.- Braise tough cuts of meat, such as short ribs or chuck roast, in beef broth for tender, fall-apart results; the broth infuses the meat with rich flavor and helps break down connective tissue.- Enhance the taste of homemade gravy by using beef broth as the liquid component; this adds a richer, more robust flavor than using water alone.- Create a flavourful reduction sauce by simmering beef broth until it thickens; use this as a glaze for grilled meats or roasted vegetables for a concentrated beefy flavour.- Use beef broth to deglaze a pan after sautéing meat; this captures the browned bits and creates a delicious pan sauce to drizzle over the meat or vegetables.- Cook grains like rice or quinoa in beef broth instead of water to infuse them with a savory flavour, enhancing their taste and making them a perfect side dish for protein entrees.
Nutrition (per serving)
Nutrition (per serving)
Calories
9.0kcal (0.45%)
Protein
1.0g (2%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
9.0kcal (0.45%)
Protein
1.0g (2%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health with collagen and gelatin.
- Provides essential minerals like sodium and potassium for electrolyte balance.
- Can be a source of protein, contributing to satiety.
- May aid in joint health due to its collagen content.
- Hydrating and easy to digest, especially beneficial when sick.
- Can help reduce inflammation due to amino acids like glycine.
Storage Tips
Unopened beef broth can be stored at room temperature in a cool, dark, and dry place until the expiration date. Once opened, transfer the broth to an airtight container and refrigerate immediately. It should be used within 4-5 days. For longer storage, freeze the broth in freezer-safe containers or ice cube trays. Frozen broth can last for several months. Thaw in the refrigerator before using.
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