Bone Marrow
Bone marrow, a culinary delicacy, is the soft, fatty tissue found inside animal bones, most commonly beef. It boasts a rich, buttery flavor with a subtly sweet note, offering a luxurious and decadent experience. In its raw state, bone marrow appears pinkish and gelatinous. When cooked, it transforms into a creamy, spreadable texture, offering a unique melt-in-your-mouth sensation. Its inherent umami flavor makes it a sought-after ingredient in various cuisines.
Common Uses
- Bone marrow is often roasted to enhance its natural sweetness and create a caramelized crust. Roasted bone marrow can then be spread on toasted bread or crackers for a decadent appetizer.- It can be used to enrich soups and stews, adding depth, body, and a luxurious mouthfeel. Simmering bone marrow in stocks releases its collagen, creating a richer, more flavorful broth.- Marrow bones are also used to prepare flavorful broths and stocks. The slow simmering process extracts all the nutrients and flavors, creating a nourishing and delicious base for soups and sauces.- Bone marrow can be incorporated into sauces, such as a Bordelaise, to add richness and complexity. Its buttery flavor beautifully complements red meat dishes.- It can be rendered to produce bone marrow butter, which is used as a decadent spread or finishing butter for steaks, vegetables, or seafood.- Some chefs are using bone marrow to create innovative dishes such as bone marrow dumplings or bone marrow infused oils.
Nutrition (per serving)
Nutrition (per serving)
Calories
844.0kcal (42.2%)
Protein
20.0g (40%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
32.3g
Unhealthy Fat
47.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
844.0kcal (42.2%)
Protein
20.0g (40%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
32.3g
Unhealthy Fat
47.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of collagen supporting joint health and skin elasticity.
- Contains conjugated linoleic acid (CLA), potentially aiding in weight management and reducing body fat.
- Excellent source of essential minerals like calcium, iron, phosphorus, and zinc, crucial for bone health, immune function, and overall well-being.
- Provides alkylglycerols, compounds known to support immune system function and potentially offer anti-cancer properties.
- High in healthy fats, including monounsaturated fats, which contribute to heart health and satiety.
- Contains marrow stem cells known to potentially regenerate new bone tissue.
Substitutes
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Storage Tips
Fresh bone marrow is highly perishable and should be refrigerated immediately. Store it in an airtight container or tightly wrapped in plastic wrap in the coldest part of your refrigerator and use it within 2-3 days. For longer storage, bone marrow can be frozen for up to several months. Wrap it tightly in freezer-safe wrap or place it in a freezer-safe bag, pressing out any excess air to prevent freezer burn. Thaw in the refrigerator before use.
