Animal Product

Animal products, a cornerstone of many diets around the world, encompass a wide array of foods derived from animals. These include meat, poultry, fish, dairy, and eggs, each offering a unique nutritional profile and culinary versatility. Understanding the role of animal products in a balanced diet is crucial for making informed food choices.

One of the primary benefits of animal products is their high-quality protein content. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Animal proteins are considered complete proteins, meaning they contain all nine essential amino acids that the body cannot produce on its own. Red meat, poultry, and fish are particularly rich in protein, contributing significantly to daily protein requirements. Beyond protein, animal products are valuable sources of essential nutrients like iron, zinc, and vitamin B12. Iron, particularly heme iron found in red meat, is highly bioavailable and crucial...