Egg
Eggs are a versatile and nutrient-rich ingredient, prized for their creamy texture, mild flavor, and ability to bind, leaven, and enrich dishes. Available in various sizes and colors, eggs feature a smooth shell encasing a protein-rich egg white and a golden yolk packed with healthy fats and vitamins. They are a staple in both sweet and savory recipes, making them indispensable in baking, cooking, and even raw preparations. Whether you're searching for information on how eggs enhance baked goods or their role in breakfast dishes, this ingredient is a cornerstone of countless cuisines worldwide.
Common Uses
- Used as a binding agent in recipes like meatballs, burgers, and casseroles to hold ingredients together.
- Whisked into batters for cakes, muffins, and pancakes to provide structure and moisture.
- Scrambled, fried, or poached for breakfast dishes, offering a quick and nutritious meal option.
- Incorporated into custards, puddings, and sauces for a creamy texture and rich flavor.
- Beaten into meringues or soufflés to create light, airy desserts with impressive volume.
- Used in breading and coating for fried foods, helping breadcrumbs adhere and creating a crispy exterior.
Nutrition (per serving)
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
5.5g (11%)
Carbs
0.6g (0.22%)
Sugars
0.6g (1.2%)
Healthy Fat
2.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
5.5g (11%)
Carbs
0.6g (0.22%)
Sugars
0.6g (1.2%)
Healthy Fat
2.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of high-quality protein, essential for muscle repair and growth.
- Contains choline, which supports brain health and cognitive function.
- Packed with vitamins like B12, D, and A, promoting overall wellness.
- Provides antioxidants like lutein and zeaxanthin, which support eye health.
- Low in calories but nutrient-dense, making it ideal for weight management.
- Supports heart health when consumed in moderation due to healthy fats and nutrients.
Substitutes
Storage Tips
Store eggs in their original carton in the refrigerator to maintain freshness and prevent odor absorption. Keep them at a consistent temperature below 40°F (4°C). Avoid placing eggs in the refrigerator door, as frequent temperature changes can reduce their shelf life. For longer storage, eggs can be frozen after cracking and whisking them lightly; store in airtight containers or freezer-safe bags.
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