chicken foot

Chicken Foot

Chicken feet are a unique and flavorful ingredient commonly used in various cuisines around the world. Known for their gelatinous texture when cooked, they are rich in collagen, which makes them a popular choice for creating thick, nutrient-dense broths and soups. Chicken feet are typically pale yellow in color and have a chewy, slightly rubbery texture when prepared. They are prized for their ability to add depth and richness to dishes, making them a staple in traditional Asian, African, and Latin American recipes. Their high collagen content also makes them a sought-after ingredient for promoting skin health and joint support.

Common Uses

  • Used to make rich, gelatinous chicken stock or bone broth, perfect for soups, stews, and sauces.
  • Commonly braised or stewed in Asian cuisines, such as Chinese dim sum dishes like braised chicken feet in black bean sauce.
  • Fried or grilled as a crispy snack or appetizer, often seasoned with spices for added flavor.
  • Added to slow-cooked dishes to enhance the texture and infuse a savory depth of flavor.
  • Used in traditional medicinal recipes for their high collagen content, believed to support skin and joint health.

Nutrition (per serving)

Calories

215.0kcal (10.75%)

Protein

19.0g (38%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

9.9g

Unhealthy Fat

4.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in collagen, which supports skin elasticity and joint health, making it a popular ingredient in bone broths and soups.
  • Contains essential minerals like calcium and magnesium, beneficial for maintaining strong bones and overall health.
  • Low in fat and calories, making it a suitable protein source for weight-conscious diets.
  • Adds a unique, gelatinous texture to dishes, enhancing the mouthfeel of soups and stews.
  • Commonly used in traditional cuisines for its ability to create flavorful stocks and broths.
  • Known for its versatility in slow-cooked recipes, allowing the nutrients to be fully extracted into the dish.

Substitutes

Storage Tips

Chicken feet should be stored in the refrigerator if you plan to use them within 1-2 days. For longer storage, freeze them in an airtight container or freezer bag to maintain freshness and prevent freezer burn. Ensure they are cleaned thoroughly before storing. If buying pre-packaged chicken feet, follow the expiration date and keep them sealed until ready to use.

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