
Chicken Foot
Chicken feet are a unique and flavorful ingredient commonly used in various cuisines around the world. Known for their gelatinous texture when cooked, they are rich in collagen, which makes them a popular choice for creating thick, nutrient-dense broths and soups. Chicken feet are typically pale yellow in color and have a chewy, slightly rubbery texture when prepared. They are prized for their ability to add depth and richness to dishes, making them a staple in traditional Asian, African, and Latin American recipes. Their high collagen content also makes them a sought-after ingredient for promoting skin health and joint support.
Common Uses
- Used to make rich, gelatinous chicken stock or bone broth, perfect for soups, stews, and sauces.
- Commonly braised or stewed in Asian cuisines, such as Chinese dim sum dishes like braised chicken feet in black bean sauce.
- Fried or grilled as a crispy snack or appetizer, often seasoned with spices for added flavor.
- Added to slow-cooked dishes to enhance the texture and infuse a savory depth of flavor.
- Used in traditional medicinal recipes for their high collagen content, believed to support skin and joint health.
Nutrition (per serving)
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
19.0g (38%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
9.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
19.0g (38%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
9.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in collagen, which supports skin elasticity and joint health, making it a popular ingredient in bone broths and soups.
- Contains essential minerals like calcium and magnesium, beneficial for maintaining strong bones and overall health.
- Low in fat and calories, making it a suitable protein source for weight-conscious diets.
- Adds a unique, gelatinous texture to dishes, enhancing the mouthfeel of soups and stews.
- Commonly used in traditional cuisines for its ability to create flavorful stocks and broths.
- Known for its versatility in slow-cooked recipes, allowing the nutrients to be fully extracted into the dish.
Substitutes
Storage Tips
Chicken feet should be stored in the refrigerator if you plan to use them within 1-2 days. For longer storage, freeze them in an airtight container or freezer bag to maintain freshness and prevent freezer burn. Ensure they are cleaned thoroughly before storing. If buying pre-packaged chicken feet, follow the expiration date and keep them sealed until ready to use.
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