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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This savory and nutritious porridge is perfect for weight management and balanced daily meals. Made with simple ingredients like rolled oats, tomatoes, and eggs, it’s filling and easy to cook. The tomatoes release a rich juice when stir-fried, creating a flavorful base for the oats to simmer in. The egg flakes add texture and protein, while optional garnishes like coriander and chives enhance the dish with fresh, herbal notes. Ideal for single-person meals, this porridge...
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1. Dice tomatoes into small pieces. Heat the pan with a little corn oil, add tomatoes and a pinch of salt, stir-fry until tomatoes turn soft and release thick juice. Pour in one bowl of water and bring to a boil.
Dice tomatoes into small chunks.
2. Add rolled oats, turn to medium heat and cook for 2 minutes. Meanwhile, beat the egg and chop coriander or chives for later use.
Heat corn oil in a pot and stir-fry tomatoes until they release rich juice.
3. (Optional) Put diced ham and enoki mushrooms into the soup and simmer until fully cooked.
Pour in 600ml of clean water and bring to a boil.
4. (Optional) Add soft tofu to the pot and bring the soup to a boil again.
Add rolled oats, stir well, and simmer on low heat for 3–5 minutes until the oats soften.
5. Turn to high heat to keep the soup boiling. Slowly pour in the beaten egg while stirring in one direction with chopsticks to form egg flakes.
Crack the egg and slowly pour it into the pot while stirring constantly to form egg flakes.
6. Turn off the heat immediately. Sprinkle chopped coriander and chives on top.
7. Stir well and serve hot.
Add a small pinch of salt to season. Put in optional mushrooms, ham, or tofu if desired.
Tips
Try to avoid extra seasonings to retain the original fresh flavor of ingredients for healthier eating.
Feel free to DIY and adjust ingredients to your taste.
If you are allergic to nuts, you may skip them. No need to force ingredients, mix and match freely.
Turn off the heat, garnish with chopped coriander or chives, then serve hot.
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You can substitute corn oil with any neutral cooking oil like sunflower or canola oil.
For a creamier texture, use soft tofu as an add-on.
Adjust the salt to your taste, but keep it minimal for a healthier option.
Can I use instant oats instead of rolled oats?
Yes, but instant oats will cook faster and may result in a softer texture. Adjust the cooking time accordingly.
Can I make this porridge vegan?
Yes, you can omit the egg and use tofu or mushrooms as protein substitutes.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave before serving.
Can I use cherry tomatoes instead of regular tomatoes?
Yes, cherry tomatoes can be used, but you may need to adjust the quantity as they are smaller and sweeter.
What other garnishes can I use?
You can use parsley, scallions, or even a sprinkle of sesame seeds for added flavor.
I share authentic traditional Chinese homemade food recipes, including desserts, tea drinks, snacks and classic folk cuisine. All recipes are for personal homemade learning and DIY practice.
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