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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This mung bean congee is a simple and nourishing dish, perfect for a light meal. The combination of mung beans, red beans, rice or millet, and peanuts creates a hearty texture, while the rock sugar adds a subtle sweetness. The slow simmering process transforms the ingredients into a soft and thickened congee, making it a comforting option for any time of the day.
Health Benefits of Mung Bean Multigrain Congee
This congee is made with mung beans,...
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1. Rinse mung beans thoroughly and set aside.
Rinse mung beans, red beans, rice, and peanuts thoroughly.
2. Rinse white rice (or millet) clean.
Add mung beans, red beans, rice, and peanuts into a pot, then pour in water.
3. Rinse peanuts and set aside.
Bring the mixture to a boil over high heat, then reduce to low heat and simmer until all ingredients are soft and thickened.
4. Rinse red adzuki beans clean.
Add rock sugar and stir until fully dissolved.
5. Add rock sugar into the pot. Rock sugar brings a fresh mild flavor, better than white sugar or maltose.
6. Pour in water to fully cover all ingredients. The water level should reach the second knuckle of your index finger inside the rice cooker.
7. Close the rice cooker lid and select the porridge mode to cook.
8. Once finished, let the congee cool down slightly before serving to avoid burning your mouth.
Tips
- You can make plain mung bean congee with only mung beans if you like.
- Peanuts are optional and can be left out entirely.
- White rice can be swapped for millet, or use both grains together.
- Rock sugar is optional; use around 20g for lighter sweetness.
Feel free to DIY and adjust ingredients to your taste.
If you are allergic to nuts, you may skip them. No need to force ingredients, mix and match freely.
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You can make plain mung bean congee with only mung beans if preferred.
Peanuts are optional; skip them if you are allergic to nuts.
Reduce sugar to about 20 grams for a lighter, healthier taste.
Rice and millet can be used alone or blended together freely.
Can I use millet instead of white rice?
Yes, you can use millet instead of white rice or mix both together.
Is it necessary to add peanuts?
No, peanuts are optional and can be omitted, especially if you have nut allergies.
How sweet will the congee be with 20g of rock sugar?
Using 20g of rock sugar will result in a lightly sweetened congee.
Can I make this congee without red beans?
Yes, you can omit red beans or adjust the recipe to your preference.
How long does it take to cook the congee?
The congee takes about 60 minutes to cook until the ingredients are soft and thickened.
I share authentic traditional Chinese homemade food recipes, including desserts, tea drinks, snacks and classic folk cuisine. All recipes are for personal homemade learning and DIY practice.
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