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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Tremella lily lotus seed soup is a nourishing dessert that helps moisten the lungs and relieve dryness, especially during autumn when the weather turns dry. The soup becomes thick and sticky with a silky texture, combining the delicate sweetness of rock sugar and the gentle aroma of tremella, lily, and lotus seeds. Eating this soup 2 to 3 times a week can be a soothing addition to your routine. For a simpler version, you can...
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1. Soak dried lotus seeds in warm water until soft. Remove the green lotus plumule inside if you dislike bitter taste, then rinse clean and set aside.
Soak dried tremella in cold water until fully softened, cut off the hard yellow root and tear it into small pieces.
2. Wash fresh lily bulbs thoroughly and prepare for later use. Dried lily needs to be soaked in advance; fresh lily tastes sweeter and less bitter.
Rinse lotus seeds, fresh lily bulb, and glutinous rice clean.
3. Soak dried tremella in cold water for 30 minutes to 1 hour until fully expanded. You can also soak it overnight in the refrigerator. Trim off the hard yellow root, tear tremella into small pieces and rinse well.
Put tremella, lotus seeds, and glutinous rice into a pot, pour in water and simmer on low heat for 40 minutes until the soup becomes thick and sticky.
4. Put torn tremella and soaked lotus seeds into a pot, pour in 600–800ml water. Cook on sweet soup mode for 1 hour.
Add fresh lily bulb and rock sugar, cook for another 10 minutes.
5. Add fresh lily bulbs when there are 15–20 minutes left on the timer.
Put in goji berries, simmer for 2 more minutes then turn off the heat.
6. Put in goji berries and rock sugar in the final few minutes of cooking.
7. Serve warm in bowls. The soup will turn thicker and creamier after cooling down.
Tips
1. This recipe makes a light, refreshing soup. For a thick, gelatinous texture, tear tremella into smaller flakes and extend cooking time. Simmer on low heat in a clay pot for 1.5 to 2 hours for rich collagen.
2. Adjust the amount of each ingredient according to personal taste preference. One batch yields around 600ml, enough for 1 to 2 people.
Feel free to DIY and adjust ingredients to your taste.
If you are allergic to nuts, you may skip them. No need to force ingredients, mix and match freely.
Want to keep this recipe for later? We can email it to you!
For a simpler version, cook tremella with rock sugar only.
Make sure to cut off the hard yellow root of tremella before cooking for a smoother texture.
Soaking dried tremella in cold water ensures it softens evenly.
Can I skip the glutinous rice?
Yes, glutinous rice is optional and can be omitted for a lighter version of the soup.
How do I know when the soup is ready?
The soup is ready when it becomes thick and sticky, and the tremella is soft and gelatinous.
Can I use dried lily bulb instead of fresh?
Yes, dried lily bulb can be used, but it may require soaking before cooking.
How much rock sugar should I add?
Rock sugar can be added to taste, depending on your preferred level of sweetness.
What is the purpose of goji berries in the soup?
Goji berries add a subtle sweetness and a pop of color to the soup, enhancing its visual appeal and flavor.
