Lotus seeds, also known as fox nuts or makhana, are the edible seeds of the lotus flower (Nelumbo nucifera). These small, round seeds boast a subtly sweet and nutty flavor with a slightly chewy texture when cooked. They are typically cream-colored or white and can be enjoyed raw, roasted, or ground into flour. Discover the versatility of lotus seeds, a unique ingredient that adds both nutritional value and textural interest to your culinary creations. Find out the many ways to incorporate these wholesome seeds into your healthy diet. Learn about sourcing quality lotus seeds for the best flavor and nutritional benefits.
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Store dried lotus seeds in an airtight container in a cool, dark, and dry place like a pantry. Properly stored, they can last for up to a year or even longer. Check periodically for any signs of moisture or pests. Cooked lotus seeds can be refrigerated in an airtight container for up to 3-4 days.
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