scallion

Scallion

Scallions, also known as green onions, are a versatile and mild member of the Allium family. Their flavor is subtly oniony, less pungent than mature onions, with a fresh, slightly grassy taste. Visually, scallions feature long, slender green stalks that transition into a small white bulb at the base. Both the green and white parts are edible and commonly used in cooking. The texture of the green portion is crisp, while the white bulb offers a slightly firmer bite. These vibrant green and white vegetables are frequently used as a fresh garnish, adding a pop of color and flavor to numerous dishes. Fresh scallions are readily available in most grocery stores and add a delicate onion flavor to various meals.

Common Uses

  • Scallions are frequently used as a fresh, vibrant garnish, adding a mild onion flavor and appealing visual element to soups, salads, and stir-fries. Their bright green color enhances the presentation of many dishes.
  • Thinly sliced scallions can be added to omelets, scrambled eggs, and frittatas to impart a subtle onion flavor and a touch of freshness that complements the richness of the eggs.
  • Scallions are often incorporated into Asian-inspired dishes like stir-fries, noodles, and spring rolls, where their mild onion flavor blends seamlessly with other ingredients. They can be added towards the end of cooking to retain their crisp texture and flavor.
  • Diced scallions are commonly mixed into dips, spreads, and sauces, adding a fresh, oniony bite and a subtle textural element to dips like sour cream and onion or guacamole.
  • Scallions can be grilled or roasted alongside other vegetables or meats, adding a slightly caramelized onion flavor to the dish. The heat mellows their sharpness and brings out their sweetness.
  • Chopped scallions are frequently used in fillings for dumplings, potstickers, and savory pancakes, providing a mild onion flavor and contributing to the overall savory profile of the filling.

Nutrition (per serving)

Calories

3.1kcal (0.15%)

Protein

0.2g (0.36%)

Carbs

0.7g (0.27%)

Sugars

0.3g (0.68%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports immune function with Vitamin C and antioxidants.
  • May improve heart health due to the presence of allicin which can lower cholesterol.
  • Contributes to bone health with Vitamin K and calcium.
  • Aids in digestion thanks to its fiber content.
  • Provides essential vitamins and minerals, including Vitamin A, folate, and potassium.

Storage Tips

To store scallions, trim the roots and any wilted ends. Wrap them loosely in a damp paper towel and place them in a perforated plastic bag in the refrigerator crisper drawer. This helps maintain moisture and prevents them from drying out. Use within 1-2 weeks for optimal flavor and freshness. You can also stand them upright in a glass with a little water, changing the water every other day.

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