Red Onion

• Use finely diced red onion in fresh salads to add a sharp, slightly sweet bite and a pop of color. It complements leafy greens, tomatoes, and cucumbers perfectly, enhancing the overall flavor profile of your salad.
• Grill or roast red onion wedges alongside meats and vegetables to create a caramelized, sweet, and savory accompaniment. The heat mellows the onion's sharpness, bringing out its natural sweetness.
• Pickle thinly sliced red onions in vinegar, sugar, and spices for a tangy and colorful condiment. Pickled red onions add a vibrant burst of flavor to tacos, sandwiches, and burgers.
• Incorporate sautéed or caramelized red onions into savory tarts, quiches, and pizzas. Their sweetness balances the richness of cheeses and other savory ingredients, creating a complex and satisfying dish.
• Add raw red onion slices to sandwiches, burgers, and wraps for a crunchy and flavorful layer. The onion's sharpness cuts through the richness of the other ingredients, adding a refreshing element.
• Use red onions as a primary ingredient in soups and stews, building a flavorful base for the dish. Their mild sweetness complements other vegetables and meats, adding depth to the overall flavor.

• Rich in antioxidants that combat free radicals and support cellular health.
• May promote heart health by helping to lower cholesterol and blood pressure.
• Contains quercetin, known for its anti-inflammatory and allergy-fighting properties.
• Good source of Vitamin C, boosting the immune system and supporting skin health.
• Provides dietary fiber, aiding in digestion and promoting gut health.

Store red onions in a cool, dark, and dry place with good ventilation, like a pantry or cellar. Avoid storing them near potatoes, as both emit gases that can cause the other to spoil faster. Whole red onions can typically last for several weeks when stored properly. Once cut, wrap tightly in plastic wrap or store in an airtight container in the refrigerator and use within 7-10 days.