White Onion

• Adds a sharp, pungent flavor to salsas and other raw preparations. White onions are perfect for those seeking a flavorful and crisp addition to their favorite uncooked dishes. The bold flavor makes it a preferred ingredient for fresh salsas, vibrant salads, and flavorful garnishes.
• Used as a foundational ingredient in soups, stews, and sauces. White onions provide a robust base flavor that enhances the overall depth and complexity of these dishes, making it a cornerstone in many culinary creations.
• Caramelized to create a sweet and savory topping or ingredient. Slow-cooking white onions brings out their natural sugars, resulting in a delicious, sweet flavor, used as a topping for burgers, pizzas, and as an ingredient in tarts and other savory dishes.
• Grilled or roasted as a side dish. Grilling or roasting white onions mellows their sharp flavor and brings out a subtle sweetness, offering a simple yet flavorful side dish option. They can be enjoyed on their own or paired with other grilled or roasted vegetables or meats.
• Diced and sautéed as an aromatic base for savory dishes. Sautéing diced white onions in butter or oil releases their aroma and creates a flavorful foundation for various savory dishes. It's an essential step in making flavorful sauces, stews, and stir-fries.
• Pickled for a tangy and crunchy condiment. Pickling white onions preserves them and imparts a tangy flavor that complements various dishes. They can be used as a condiment for sandwiches, tacos, and salads.

• Supports immune function due to its vitamin C content.
• May promote heart health by helping to lower cholesterol levels.
• Rich in antioxidants, which combat free radicals and reduce cellular damage.
• Contains prebiotics that foster a healthy gut microbiome for improved digestion.
• Provides dietary fiber, aiding in healthy digestion and promoting satiety.

Store white onions in a cool, dry, and dark place with good ventilation. Avoid storing them near potatoes, as they release moisture and gases that can cause onions to spoil faster. Whole, unpeeled onions can last for several weeks when stored properly. Once cut, wrap tightly in plastic wrap or store in an airtight container in the refrigerator and use within 7-10 days. Cooked onions can be refrigerated for up to 3-5 days.