lard

Lard

Lard is rendered pork fat, prized in cooking for its rich flavor and exceptional ability to create flaky and tender baked goods. This rendered animal fat, often creamy white in color, boasts a neutral to subtly porky flavor, depending on its origin and rendering process. High-quality lard, especially leaf lard (from around the pig's kidneys), is particularly valued for its clean taste and superior performance in pastries and frying, resulting in incredibly crispy and golden results.

Common Uses

  • Lard is commonly used for deep frying due to its high smoke point, resulting in crispy and flavorful fried foods like fried chicken or french fries.
  • Many bakers use lard in pie crusts to create an incredibly flaky and tender texture, surpassing the results of using only butter or shortening.
  • For savory applications, lard can be used to confit meats, slow-cooking them in their own fat for rich flavor and preservation.
  • Lard is also incorporated into tamales to provide moisture, flavor, and a tender crumb to the masa (dough).
  • Some cooks use lard to sauté vegetables for added richness and depth of flavor, as it enhances the taste of onions and garlic particularly well.
  • Rendering your own lard can yield a high-quality product that's perfect for all your baking and cooking needs, and many enjoy using it to make soap.

Nutrition (per serving)

Calories

902.0kcal (45.1%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

56.6g

Unhealthy Fat

40.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich source of Vitamin D, supporting bone health and immune function.
  • Contains monounsaturated fats, known to help improve heart health.
  • Provides conjugated linoleic acid (CLA), which may have anti-cancer properties and aid in weight management.
  • Offers a stable fat for high-heat cooking, reducing the formation of harmful compounds.
  • Source of fat-soluble vitamins A and E, contributing to healthy skin and vision.

Storage Tips

Lard should be stored properly to prevent rancidity and maintain its flavor. Rendered lard can be stored at room temperature in a cool, dark place for several months if properly rendered and sealed. For longer storage (up to a year), refrigerate lard in an airtight container. For extended shelf life, lard can be frozen for even longer, ensuring it is tightly sealed to prevent freezer burn. Observe for any changes in color or odor, which could indicate spoilage.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia