bacon fat

Bacon Fat

Bacon fat, also known as bacon grease, is rendered pork fat leftover after frying bacon. It boasts a savory, smoky flavor and a smooth, semi-solid texture when cool. Its color ranges from creamy white to light brown depending on the rendering and filtering process. Discover delicious ways to use bacon fat as a versatile cooking fat that adds incredible depth and flavor to your dishes. Many home cooks save bacon grease to use as a flavourful cooking fat.

Common Uses

  • Use bacon fat to sauté vegetables like onions, potatoes, or Brussels sprouts for a smoky, savory flavor that elevates simple sides. The subtle bacon taste perfectly complements roasted root vegetables and leafy greens.
  • Fry eggs in bacon fat for a richer, more flavorful breakfast. The crispy edges and slightly smoky undertones will transform your everyday eggs into a special treat.
  • Substitute bacon grease for butter or oil in cornbread recipes to add a smoky, savory twist to this classic side dish. The bacon fat lends a moistness and depth of flavor that's simply irresistible.
  • Utilize bacon grease as a base for gravies and sauces, imbuing them with a delicious smoky flavor. It pairs well with creamy sauces for chicken or pork, or as a base for a flavorful pan sauce.
  • Enhance the flavor of popcorn by popping it in bacon grease instead of oil. The subtle smokiness adds a savory dimension to the snack that will have everyone asking for more.
  • Use bacon fat to season cast iron skillets, its flavour complements many recipes.

Nutrition (per serving)

Calories

902.0kcal (45.1%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

58.3g

Unhealthy Fat

36.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides energy due to its fat content, supporting bodily functions and activity levels.
  • Contains some fat-soluble vitamins (A, D, E, and K), though in smaller quantities than other sources.
  • May contribute to satiety, helping you feel fuller for longer and potentially aiding in weight management when used in moderation.
  • Can enhance the flavor of foods, making them more palatable and encouraging consumption of otherwise less appealing nutrient-rich foods.
  • Source of dietary fat which is essential for hormone production and cell function.

Storage Tips

Bacon fat should be strained through a fine-mesh sieve lined with cheesecloth to remove any solid particles. Once cooled, store it in an airtight container in the refrigerator for up to 3 months or in the freezer for longer storage, up to 9 months. Always check for any off odors before using. Properly stored bacon fat should maintain its flavor and quality.

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