Olive Oil

Olive oil is a liquid fat obtained from pressing whole olives, the fruit of the olive tree, Olea europaea. It's a staple in Mediterranean cuisine and known for its rich, fruity flavor, smooth texture, and golden-green hue. High-quality extra virgin olive oil boasts a more intense flavor and lower acidity. When searching for a healthy cooking oil, consider olive oil for its potential health benefits. Whether you're looking for the best olive oil for dipping bread, dressing salads, or sautéing vegetables, understanding the different grades of olive oil is key to choosing the right one for your culinary needs.

Common Uses

Use olive oil as a base for vinaigrettes and salad dressings. Its fruity flavor and smooth texture enhance the taste of fresh greens and vegetables, adding a touch of Mediterranean flair.- Drizzle olive oil over grilled or roasted vegetables to enhance their natural flavors. The heat will bring out the subtle nuances of the olive oil, creating a delightful culinary experience. - Sauté vegetables, meats, or seafood in olive oil for a healthy and flavorful cooking method. The olive oil's high smoke point allows for even cooking without burning.- Dip crusty bread into olive oil, seasoned with herbs and spices, for a simple yet satisfying appetizer. This classic Mediterranean tradition is perfect for sharing and enjoying with friends and family. - Incorporate olive oil into homemade pesto sauce for a rich and vibrant flavor. Olive oil is the cornerstone of a great pesto, adding depth and complexity to the basil, garlic, pine nuts, and Parmesan cheese. - Use olive oil for baking cakes and breads. Substituting butter with olive oil can create a more moist crumb and add a subtle fruity undertone to your baked goods.

Nutrition (per serving)

Calories

119.2kcal (5.96%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

11.4g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in monounsaturated fats, promoting heart health and reducing the risk of cardiovascular disease.
Contains antioxidants like vitamin E and polyphenols, protecting cells from damage and reducing inflammation.
May help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels.
Supports brain health and cognitive function due to its antioxidant and anti-inflammatory properties.
Can contribute to improved blood sugar control and insulin sensitivity.
May reduce the risk of certain cancers due to its antioxidant and anti-inflammatory compounds.

Substitutes

Storage Tips

To preserve the quality of olive oil, store it in a cool, dark place away from direct sunlight and heat. A pantry or cupboard is ideal. Ensure the bottle is tightly sealed to prevent oxidation, which can lead to rancidity. Avoid storing olive oil near the stove, as temperature fluctuations can degrade its flavor. Properly stored, olive oil can last for 18-24 months.