
Shallot Oil
Shallot oil is a flavorful infused oil made by gently heating shallots in cooking oil, typically vegetable oil, until they become crispy and fragrant. The oil absorbs the shallot's sweet and mildly garlicky flavor, resulting in a versatile condiment with a rich, savory taste. This infused oil often contains crispy shallot flakes, adding a pleasant textural element. Shallot oil's golden-brown color makes it easily identifiable. Home cooks often use shallot oil to add a layer of aromatic depth and subtle complexity to various dishes. It is a popular choice to enhance the flavor profiles of many asian cuisines, particularly chinese and southeast asian foods.
Common Uses
- To add a savory and aromatic flavor to noodles and stir-fries, often drizzled on top just before serving for enhanced taste and visual appeal. Shallot oil elevates the umami notes in these dishes, making them more satisfying and flavorful.
- As a finishing oil for soups and broths, providing a subtle shallot essence and a hint of richness that complements the other ingredients. The crispy shallots also add a textural element.
- Drizzled over steamed or roasted vegetables to enhance their natural sweetness and add a savory depth. It's a great way to elevate simple vegetable side dishes and make them more appealing.
- Use as a marinade base for meats or tofu, imparting a delicate shallot flavor and helping to tenderize the protein. The oil also helps to carry other marinade ingredients and evenly coat the food.
- To create flavorful dipping sauces, combined with soy sauce, vinegar, or chili flakes. The resulting sauce offers a balanced blend of savory, tangy, and spicy notes, perfect for dumplings, spring rolls, or grilled meats.
- As a flavor enhancer for rice dishes, stirred into cooked rice to create a more aromatic and flavorful side dish. The shallot oil permeates the rice, adding a subtle sweetness and savory depth.
Nutrition (per serving)
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
78.4g
Unhealthy Fat
14.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
78.4g
Unhealthy Fat
14.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help combat free radicals and reduce oxidative stress.
- May support heart health by promoting healthy cholesterol levels.
- Contains compounds with potential anti-inflammatory properties.
- Can add flavor to dishes, potentially reducing the need for excessive salt or unhealthy fats.
- Provides trace minerals like potassium, important for maintaining healthy blood pressure.
- May offer some antimicrobial benefits due to the presence of certain phytonutrients.
Substitutes
Storage Tips
Shallot oil is best stored in an airtight container in a cool, dark place away from direct sunlight. This helps to prevent oxidation and rancidity. While refrigeration can extend its shelf life, the oil may solidify; simply allow it to return to room temperature before use. Check regularly for any signs of spoilage, such as an off odor or changes in color or texture. Properly stored shallot oil can typically last for several months.
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