
Margarine
Margarine is a butter substitute made from vegetable oils or animal fats. It is often pale yellow and solid at room temperature. The flavor varies depending on the ingredients and production methods, ranging from bland and neutral to slightly buttery. It's designed to mimic the functionality of butter in cooking and baking, offering a spreadable texture and often a lower cost.
Common Uses
- As a spread for bread, toast, and crackers. Margarine offers a smooth, easily spreadable alternative to butter, especially when chilled.- Used for baking cakes, cookies, and pastries, margarine can provide moisture and tenderness to baked goods, contributing to a soft crumb and desirable texture.- In sauteing and frying vegetables, meats, and other foods. Margarine provides a fat source for cooking, helping to prevent sticking and add a subtle flavor.- As a topping for cooked vegetables, potatoes, and other dishes, melting margarine over warm foods enhances their flavor and adds richness.- Used to make sauces and gravies, margarine contributes to the creamy texture and emulsification of ingredients, creating a smooth and flavorful sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
717.0kcal (35.85%)
Protein
0.8g (1.7%)
Carbs
0.8g (0.31%)
Sugars
0.8g (1.7%)
Healthy Fat
64.2g
Unhealthy Fat
19.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
717.0kcal (35.85%)
Protein
0.8g (1.7%)
Carbs
0.8g (0.31%)
Sugars
0.8g (1.7%)
Healthy Fat
64.2g
Unhealthy Fat
19.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May contribute essential fatty acids like omega-3 and omega-6, important for heart health and brain function, depending on the oil blend.
- Can be a source of Vitamin E, an antioxidant that helps protect cells from damage.
- Some varieties are fortified with Vitamin D, which is essential for bone health and immune function.
- Provides a source of dietary fat, which aids in the absorption of fat-soluble vitamins (A, D, E, and K).
Storage Tips
Margarine should always be stored in the refrigerator to maintain its texture and prevent spoilage. Keep it tightly covered in its original container or an airtight container to prevent it from absorbing odors from other foods in the fridge. Avoid storing margarine on the refrigerator door, as temperature fluctuations can affect its quality. Properly stored margarine can last for several months beyond the printed date.
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