Avocado Oil
Avocado oil is a versatile and healthy cooking oil extracted from the pulp of the avocado fruit. Known for its mild, slightly buttery flavor and high smoke point, it's an excellent choice for various culinary applications. This light green to golden-hued oil boasts a smooth, luxurious texture and is rich in monounsaturated fats, making it a heart-healthy alternative to other cooking oils. Discover the benefits of using avocado oil for everyday cooking and elevate your dishes with its subtle, pleasing taste.
Common Uses
- Perfect for high-heat cooking methods like searing, frying, and grilling due to its high smoke point, which prevents the oil from breaking down and imparting a burnt flavor to food.
- Use as a healthy and flavorful base for salad dressings and marinades, adding a subtle buttery taste that complements a variety of ingredients.
- Drizzle over roasted vegetables to enhance their natural flavors and create a crispy exterior.
- Substitute for butter or other oils in baking recipes to add moisture and a subtle, healthy twist to cakes, muffins, and breads.
- Incorporate into homemade mayonnaise or aioli for a rich and creamy texture with a mild avocado flavor.
- Apply topically as a skin moisturizer or hair treatment, leveraging its nourishing properties to hydrate and revitalize.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.1kcal (5.96%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.2g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
119.1kcal (5.96%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.2g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in monounsaturated fats, promoting heart health and reducing bad cholesterol levels.
- Contains antioxidants like vitamin E, which helps protect cells from damage and supports skin health.
- May improve nutrient absorption, enhancing the bioavailability of fat-soluble vitamins.
- Supports healthy blood sugar levels due to its healthy fat content and low carbohydrate profile.
- Can aid in weight management by promoting satiety and reducing cravings.
Substitutes
Storage Tips
Avocado oil should be stored in a cool, dark place, away from direct sunlight and heat. An unopened bottle can typically be kept at room temperature for up to two years. Once opened, it's best to store it in a tightly sealed container in the refrigerator to prevent oxidation and maintain its flavor, although it may become cloudy. It should remain usable for several months when refrigerated, but check for any rancid smell before using.
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