Sunflower Oil

• High-heat cooking: Sunflower oil's high smoke point makes it ideal for frying, sautéing, stir-frying, and deep-frying without breaking down and imparting off-flavors. Use it for achieving crispy textures in fried chicken, french fries, or tempura.
• Salad dressings and vinaigrettes: Its neutral flavor profile allows the other ingredients in your salad dressing, like herbs, vinegar, and spices, to shine through. Combine sunflower oil with balsamic vinegar, Dijon mustard, and a touch of honey for a classic vinaigrette.
• Homemade mayonnaise and sauces: Sunflower oil's light texture contributes to a creamy and smooth consistency in homemade mayonnaise and other emulsified sauces like aioli. It won't compete with the flavors of the other ingredients, resulting in a balanced and delicious sauce.
• Baking: Substitute sunflower oil for butter or other oils in cakes, muffins, and breads to create a moist and tender crumb. Its neutral taste won't alter the intended flavor of your baked goods, making it a versatile option for various recipes.
• Roasting vegetables: Toss your favorite vegetables, such as potatoes, carrots, and broccoli, with sunflower oil, herbs, and spices before roasting for a healthy and flavorful side dish. The high heat of the oven will help the vegetables caramelize and develop a crispy exterior.

• Rich in Vitamin E, an antioxidant that supports skin health and immune function.
• Contains linoleic acid, an omega-6 fatty acid essential for energy and cell function.
• May help lower cholesterol levels when used in place of saturated fats as part of a balanced diet.
• Supports heart health due to its monounsaturated and polyunsaturated fat content.
• Can contribute to healthy skin due to its emollient properties when consumed or used topically.
• May possess anti-inflammatory properties thanks to its vitamin E and linoleic acid content.

Sunflower oil should be stored in a cool, dark place away from direct sunlight and heat to prevent it from going rancid. An airtight container is essential to maintain its quality and prevent oxidation. While refrigeration isn't necessary, it can extend the shelf life if you live in a warmer climate. Properly stored, sunflower oil can last for several months to a year.