Sunflower Oil
Sunflower oil is a light and versatile cooking oil extracted from sunflower seeds. It's prized for its mild, neutral flavor and light golden color, making it a fantastic all-purpose oil that doesn't overpower the taste of other ingredients. With a high smoke point, sunflower oil is excellent for high-heat cooking methods such as frying, sautéing, and stir-frying. Sunflower oil's smooth, light texture also makes it a popular choice for salad dressings and mayonnaise. When purchasing sunflower oil look for terms like 'high oleic' which relates to a healthier fat profile.
Common Uses
- Sunflower oil is ideal for deep frying because its high smoke point allows for crisp, golden-brown results without burning.- Use sunflower oil when sautéing vegetables to preserve their natural flavor, thanks to the oil's neutral taste.- Sunflower oil provides a smooth, non-greasy texture to homemade mayonnaise and salad dressings, making it a great base for emulsification.- Sunflower oil is perfect for stir-frying Asian-inspired dishes, imparting a light and clean taste.- Baking recipes also benefit from sunflower oil, lending a moist and tender crumb to cakes and muffins without adding any distinct flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
88.1g
Unhealthy Fat
11.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
88.1g
Unhealthy Fat
11.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May support heart health due to its high content of unsaturated fats.
- Rich in vitamin E, an antioxidant that can protect cells from damage.
- Contains linoleic acid, an essential fatty acid that the body needs for energy and hormone production.
- May help improve skin health due to its emollient properties and vitamin E content.
- Some studies suggest it might have anti-inflammatory effects.
Substitutes
Storage Tips
Sunflower oil should be stored in a cool, dark place away from direct sunlight and heat to prevent it from going rancid. An unopened bottle can typically be stored at room temperature for up to two years. Once opened, it's best to refrigerate the oil to extend its shelf life and maintain its quality for several months. Ensure the cap is tightly sealed after each use.
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